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Chocolate Milk Made From Sugar Free Syrup Ns As To Type Of Milk
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Chocolate Milk Made From Sugar Free Syrup Ns As To Type Of Milk

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (248g)
Calories124
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 2.9g15%
Trans Fat ~g
Cholesterol 17.4mg6%
Sodium 203.4mg8%
Total Carbohydrate 14.9g5%
Dietary Fiber 1g4%
Total Sugars 11.1g22%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 0.2mg0%
Vitamin D 2.7μg14%
Iron 0.7mg4%
Calcium 257.9mg20%
Potassium 426.6mg9%
Phosphorus 230.6mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
2%Fat
6%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV124 calories
  • Fat8% DV5.1g
  • Saturated Fats15% DV2.9g
  • Cholesterol6% DV17.4mg
  • Carbohydrate5% DV14.9g
  • Fiber4% DV1g
  • Sugars22% DV11.1g
  • Protein16% DV8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV257.9mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K9% DV426.6mg
  • Sodium8% DV203.4mg
  • Magnesium11% DV47.1mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV114.1μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C0% DV0.2mg
  • Vitamin D14% DV2.7μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 124 6%
Fat 5.1g 8%
Protein 8g 16%
Carbohydrate 14.9g 5%
Sugars 11.1g 22%
Fiber 1g 4%
Cholesterol 17.4mg 6%
Saturated Fats 2.9g 15%
Net-Carbs 13.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 257.9mg 20%
Iron, Fe 0.7mg 4%
Potassium, K 426.6mg 9%
Magnesium 47.1mg 11%
Phosphorus, P 230.6mg 18%
Sodium 203.4mg 8%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 7.4μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 114.1μg 13%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 12.4μg 3%
Folic acid 0μg 0%
Food Folate 12.4μg 3%
Folate DFE 12.4μg 3%
Choline 34.7mg 6%
Vitamin B12 1.1μg 44%
Retinol 114.1μg
Carotene, beta 9.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.5μg
Vitamin E 0.1mg 1%
Vitamin D 2.7μg 14%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 217.9g
Ash ~g
Alcohol 0g
Caffeine 5mg
Theobromine 126.5mg
PRAL score -1.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 1307mg
Polyunsaturated Fats 233mg
Omega 3s 64mg 4%
Omega 6s 164mg 1%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.54
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 129mg
6:0 94mg
8:0 77mg
10:0 107mg
12:0 112mg
13:0 ~mg
14:0 402mg
15:0 ~mg
16:0 1297mg
17:0 ~mg
18:0 645mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 27mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1255mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 164mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 64mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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