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Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Whole Milk
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Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Whole Milk

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Nutrition Facts
Serving Size
1 packet, reconstituted (199g)
Calories171
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 3.7g18%
Trans Fat --g
Cholesterol 17.9mg6%
Sodium 218.9mg9%
Total Carbohydrate 20.3g7%
Dietary Fiber 1.2g4%
Total Sugars 15.3g31%
Includes --g Added Sugars--%
Protein 8.2g16%
Vitamin C 0mg0%
Vitamin D 2.4mcg12%
Iron 0.86mg5%
Calcium 298.5mg23%
Potassium 674.6mg14%
Phosphorus 296.5mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.47
  • Inflammation Score -32
  • Amino Acid Score --%
  • Potassium/Sodium 3.08
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 171 calories in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Whole Milk coming from 20% protein, 47% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Whole Milk. This food consists of 82.2% water, 4.2% protein, 10.3% carbs, 3.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight199g
Calories (kcal) 171 9%
Fat 6.4g 8%
Protein 8.2g 16%
Carbohydrate 20.3g 7%
Sugars 15.3g 31%
Fiber 1.2g 4%
Cholesterol 17.9mg 6%
Saturated Fats 3.7g 18%
Net-Carbs 19.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight199g
Calcium 298.5mg 23%
Iron, Fe 0.86mg 5%
Potassium, K 674.6mg 14%
Magnesium 51.7mg 12%
Phosphorus, P 296.5mg 24%
Sodium 218.9mg 9%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.16mg 18%
Manganese --mg --%
Selenium, Se 9.6mcg 17%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight199g
Vitamin A, RAE 85.6mcg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.53mg 41%
Niacin (B3) 0.34mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 10mcg 2%
Folic acid 0mcg 0%
Food Folate 10mcg 2%
Folate DFE 10mcg 2%
Choline 43.4mg 8%
Vitamin B12 0.98mcg 41%
Retinol 83.6mcg
Carotene, beta 13.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 2mcg
Vitamin E 0.14mg 1%
Vitamin D 2.4mcg 12%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.6mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight199g
Water 161.8g
Ash --g
Alcohol 0g
Caffeine 4mg
Theobromine 105.5mg
PRAL score -4.47
Carbs & Sugars
-- = missing data %DV
Weight199g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight199g
Total Monounsaturated 1.642g
Total Polyunsaturated 0.37g
Omega 3s 0.137g 9%
Omega 6s 0.233g 1%
Omega 3 to Omega 6 Ratio 0.59
Omega 6 to Omega 3 Ratio 1.7
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.141g
Caproic (6:0) 0.137g
Caprylic Acid (8:0) 0.137g
Capric Acid (10:0) 0.139g
Lauric Acid (12:0) 0.141g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.551g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.648g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.8g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.638g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.233g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.137g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight199g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Whole Milk
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.