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Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk
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Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk

151 calories

in 1 packet, reconstituted
Where do the calories come from?
22% from Protein (8.5g)
25% from Fat (4.1g)
53% from Carbs (20g)
Quick Stats
  • Calories 151 8% DV
  • Protein 8.5g 17% DV
  • Fat 4.1g 5% DV
  • Carbs 20g 7% DV
  • Fiber 1.2g 4% DV
  • Sugar 15g 31% DV
  • Sodium 227mg 9% DV
  • Calcium 312mg 24% DV
Nutrition Facts
Serving Size
1 packet, reconstituted (199g)
Calories151
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 13.9mg5%
Sodium 226.9mg9%
Total Carbohydrate 20.3g7%
Dietary Fiber 1.2g4%
Total Sugars 15.3g31%
Includes ~g Added Sugars~%
Protein 8.5g17%
Vitamin C 0.4mg0%
Vitamin D 2.2μg11%
Iron 0.8mg5%
Calcium 312.4mg24%
Potassium 688.5mg15%
Phosphorus 310.4mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
2%Fat
10%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV151 calories
  • Fat5% DV4.1g
  • Saturated Fats13% DV2.6g
  • Cholesterol5% DV13.9mg
  • Carbohydrate7% DV20.3g
  • Fiber4% DV1.2g
  • Sugars31% DV15.3g
  • Protein17% DV8.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV312.4mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K15% DV688.5mg
  • Sodium9% DV226.9mg
  • Magnesium13% DV53.7mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV101.5μg
  • Vitamin B1246% DV1.1μg
  • Vitamin C0% DV0.4mg
  • Vitamin D11% DV2.2μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight199g
Calories 151 8%
Fat 4.1g 5%
Protein 8.5g 17%
Carbohydrate 20.3g 7%
Sugars 15.3g 31%
Fiber 1.2g 4%
Cholesterol 13.9mg 5%
Saturated Fats 2.6g 13%
Net-Carbs 19.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight199g
Calcium 312.4mg 24%
Iron, Fe 0.8mg 5%
Potassium, K 688.5mg 15%
Magnesium 53.7mg 13%
Phosphorus, P 310.4mg 25%
Sodium 226.9mg 9%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 7.4μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight199g
Vitamin A, RAE 101.5μg 11%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 10μg 2%
Folic acid 0μg 0%
Food Folate 10μg 2%
Folate DFE 10μg 2%
Choline 47mg 9%
Vitamin B12 1.1μg 46%
Retinol 101.5μg
Carotene, beta 8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2μg
Vitamin E 0.1mg 0%
Vitamin D 2.2μg 11%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight199g
Water 163.8g
Ash ~g
Alcohol 0g
Caffeine 4mg
Theobromine 105.5mg
PRAL score -4.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight199g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight199g
Monounsaturated Fats 1182mg
Polyunsaturated Fats 147mg
Omega 3s 16mg 1%
Omega 6s 125mg 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.88
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 145mg
6:0 74mg
8:0 38mg
10:0 92mg
12:0 101mg
13:0 ~mg
14:0 326mg
15:0 ~mg
16:0 1152mg
17:0 ~mg
18:0 577mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 52mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1083mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 125mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight199g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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