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Ice Cream Bar Or Stick Chocolate Ice Cream Chocolate Covered
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Ice Cream Bar Or Stick Chocolate Ice Cream Chocolate Covered

Database: FNDDS
Nutrition Facts
Serving Size
1 bar (49g)
Calories139
% Daily Value *
Total Fat 7.4g11%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 15.7mg5%
Sodium 37.7mg2%
Total Carbohydrate 17.1g6%
Dietary Fiber 0.8g3%
Total Sugars 15.2g30%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 0.3mg0%
Vitamin D 0.1μg0%
Iron 0.6mg3%
Calcium 61.7mg5%
Potassium 134.8mg3%
Phosphorus 63.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
45%Water
15%Fat
35%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV139 calories
  • Fat11% DV7.4g
  • Saturated Fats23% DV4.6g
  • Cholesterol5% DV15.7mg
  • Carbohydrate6% DV17.1g
  • Fiber3% DV0.8g
  • Sugars30% DV15.2g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV61.7mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K3% DV134.8mg
  • Sodium2% DV37.7mg
  • Magnesium4% DV17.6mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV51.5μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight49g
Calories 139 7%
Fat 7.4g 11%
Protein 2.3g 5%
Carbohydrate 17.1g 6%
Sugars 15.2g 30%
Fiber 0.8g 3%
Cholesterol 15.7mg 5%
Saturated Fats 4.6g 23%
Net-Carbs 16.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight49g
Calcium 61.7mg 5%
Iron, Fe 0.6mg 3%
Potassium, K 134.8mg 3%
Magnesium 17.6mg 4%
Phosphorus, P 63.2mg 5%
Sodium 37.7mg 2%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 1.4μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight49g
Vitamin A, RAE 51.5μg 6%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 7.4μg 2%
Folic acid 0μg 0%
Food Folate 7.4μg 2%
Folate DFE 7.4μg 2%
Choline 13.5mg 2%
Vitamin B12 0.2μg 8%
Retinol 51μg
Carotene, beta 7.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0.5μg
Vitamin E 0.2mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight49g
Water 21.6g
Ash ~g
Alcohol 0g
Caffeine 3.4mg
Theobromine 45.6mg
PRAL score -0.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight49g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight49g
Monounsaturated Fats 1990mg
Polyunsaturated Fats 302mg
Omega 3s 71mg 4%
Omega 6s 224mg 1%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.17
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 169mg
6:0 87mg
8:0 58mg
10:0 126mg
12:0 138mg
13:0 ~mg
14:0 536mg
15:0 ~mg
16:0 2053mg
17:0 ~mg
18:0 1385mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 135mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1782mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 224mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 71mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight49g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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