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Ice Cream Soda Chocolate
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Ice Cream Soda Chocolate

Database: FNDDS
Nutrition Facts
Serving Size
1 soda (10 fl oz) (240g)
Calories209
% Daily Value *
Total Fat 7g11%
Saturated Fat 4.3g21%
Trans Fat ~g
Cholesterol 21.6mg7%
Sodium 72mg3%
Total Carbohydrate 36.6g12%
Dietary Fiber 0.7g3%
Total Sugars 34.8g70%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 0.5mg1%
Vitamin D 0.2μg1%
Iron 0.7mg4%
Calcium 76.8mg6%
Potassium 158.4mg3%
Phosphorus 67.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
3%Fat
15%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV209 calories
  • Fat11% DV7g
  • Saturated Fats21% DV4.3g
  • Cholesterol7% DV21.6mg
  • Carbohydrate12% DV36.6g
  • Fiber3% DV0.7g
  • Sugars70% DV34.8g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV76.8mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K3% DV158.4mg
  • Sodium3% DV72mg
  • Magnesium5% DV19.2mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV74.4μg
  • Vitamin B128% DV0.2μg
  • Vitamin C1% DV0.5mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 209 10%
Fat 7g 11%
Protein 2.4g 5%
Carbohydrate 36.6g 12%
Sugars 34.8g 70%
Fiber 0.7g 3%
Cholesterol 21.6mg 7%
Saturated Fats 4.3g 21%
Net-Carbs 35.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 76.8mg 6%
Iron, Fe 0.7mg 4%
Potassium, K 158.4mg 3%
Magnesium 19.2mg 5%
Phosphorus, P 67.2mg 5%
Sodium 72mg 3%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 1.7μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 74.4μg 8%
Vitamin C 0.5mg 1%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 9.6μg 2%
Folic acid 0μg 0%
Food Folate 9.6μg 2%
Folate DFE 9.6μg 2%
Choline 14.6mg 3%
Vitamin B12 0.2μg 8%
Retinol 74.4μg
Carotene, beta 12μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 193.1g
Ash ~g
Alcohol 0g
Caffeine 2.4mg
Theobromine 38.4mg
PRAL score -1.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 2028mg
Polyunsaturated Fats 259mg
Omega 3s 94mg 6%
Omega 6s 158mg 1%
Omega 3 to Omega 6 Ratio 0.59
Omega 6 to Omega 3 Ratio 1.69
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 214mg
6:0 127mg
8:0 77mg
10:0 163mg
12:0 182mg
13:0 ~mg
14:0 677mg
15:0 ~mg
16:0 1932mg
17:0 ~mg
18:0 922mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 151mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1877mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 158mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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