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Light Ice Cream Soft Serve Blended With Candy Or Cookies
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Light Ice Cream Soft Serve Blended With Candy Or Cookies

Database: FNDDS
Nutrition Facts
Serving Size
1 small dairy queen blizzard (298g)
Calories524
% Daily Value *
Total Fat 18.1g28%
Saturated Fat 9.5g48%
Trans Fat ~g
Cholesterol 47.7mg16%
Sodium 190.7mg8%
Total Carbohydrate 78g26%
Dietary Fiber 0.6g2%
Total Sugars 67.9g136%
Includes ~g Added Sugars~%
Protein 11.9g24%
Vitamin C 2.4mg3%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 393.4mg30%
Potassium 604.9mg13%
Phosphorus 339.7mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
6%Fat
26%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories26% DV524 calories
  • Fat28% DV18.1g
  • Saturated Fats48% DV9.5g
  • Cholesterol16% DV47.7mg
  • Carbohydrate26% DV78g
  • Fiber2% DV0.6g
  • Sugars136% DV67.9g
  • Protein24% DV11.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium30% DV393.4mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K13% DV604.9mg
  • Sodium8% DV190.7mg
  • Magnesium11% DV47.7mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV83.4μg
  • Vitamin B1273% DV1.8μg
  • Vitamin C3% DV2.4mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K5% DV6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight298g
Calories 524 26%
Fat 18.1g 28%
Protein 11.9g 24%
Carbohydrate 78g 26%
Sugars 67.9g 136%
Fiber 0.6g 2%
Cholesterol 47.7mg 16%
Saturated Fats 9.5g 48%
Net-Carbs 77.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight298g
Calcium 393.4mg 30%
Iron, Fe 1.3mg 7%
Potassium, K 604.9mg 13%
Magnesium 47.7mg 11%
Phosphorus, P 339.7mg 27%
Sodium 190.7mg 8%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 11.3μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight298g
Vitamin A, RAE 83.4μg 9%
Vitamin C 2.4mg 3%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.7mg 54%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 17.9μg 4%
Folic acid 6μg 1%
Food Folate 11.9μg 3%
Folate DFE 23.8μg 6%
Choline 58.1mg 11%
Vitamin B12 1.8μg 73%
Retinol 83.4μg
Carotene, beta 14.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 6μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight298g
Water 187.2g
Ash ~g
Alcohol 0g
Caffeine 3mg
Theobromine 83.4mg
PRAL score -0.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight298g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight298g
Monounsaturated Fats 5045mg
Polyunsaturated Fats 963mg
Omega 3s 66mg 4%
Omega 6s 882mg 5%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.45
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 402mg
6:0 209mg
8:0 116mg
10:0 268mg
12:0 316mg
13:0 ~mg
14:0 1132mg
15:0 ~mg
16:0 4220mg
17:0 ~mg
18:0 2605mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 137mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4804mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 882mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 66mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 15mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight298g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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