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Ice Cream Sandwich Made With Light Chocolate Ice Cream
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Ice Cream Sandwich Made With Light Chocolate Ice Cream

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (68g)
Calories160
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 2.5g12%
Trans Fat ~g
Cholesterol 14.3mg5%
Sodium 37.4mg2%
Total Carbohydrate 26.2g9%
Dietary Fiber 1g4%
Total Sugars 17.7g35%
Includes ~g Added Sugars~%
Protein 3.8g8%
Vitamin C 0.6mg1%
Vitamin D 0.1μg0%
Iron 0.6mg4%
Calcium 85mg7%
Potassium 125.8mg3%
Phosphorus 61.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
7%Fat
39%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV160 calories
  • Fat7% DV4.5g
  • Saturated Fats12% DV2.5g
  • Cholesterol5% DV14.3mg
  • Carbohydrate9% DV26.2g
  • Fiber4% DV1g
  • Sugars35% DV17.7g
  • Protein8% DV3.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV85mg
  • Iron, Fe4% DV0.6mg
  • Potassium, K3% DV125.8mg
  • Sodium2% DV37.4mg
  • Magnesium4% DV17.7mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV36.7μg
  • Vitamin B123% DV0.1μg
  • Vitamin C1% DV0.6mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight68g
Calories 160 8%
Fat 4.5g 7%
Protein 3.8g 8%
Carbohydrate 26.2g 9%
Sugars 17.7g 35%
Fiber 1g 4%
Cholesterol 14.3mg 5%
Saturated Fats 2.5g 12%
Net-Carbs 25.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight68g
Calcium 85mg 7%
Iron, Fe 0.6mg 4%
Potassium, K 125.8mg 3%
Magnesium 17.7mg 4%
Phosphorus, P 61.9mg 5%
Sodium 37.4mg 2%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 4.6μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight68g
Vitamin A, RAE 36.7μg 4%
Vitamin C 0.6mg 1%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 4.8μg 1%
Folic acid 0μg 0%
Food Folate 4.8μg 1%
Folate DFE 4.8μg 1%
Choline 11.3mg 2%
Vitamin B12 0.1μg 3%
Retinol 31.3μg
Carotene, beta 70μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.7μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight68g
Water 33g
Ash ~g
Alcohol 0g
Caffeine 2mg
Theobromine 62.6mg
PRAL score -0.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight68g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight68g
Monounsaturated Fats 1318mg
Polyunsaturated Fats 324mg
Omega 3s 48mg 3%
Omega 6s 275mg 2%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 117mg
6:0 40mg
8:0 41mg
10:0 73mg
12:0 47mg
13:0 ~mg
14:0 366mg
15:0 ~mg
16:0 1157mg
17:0 ~mg
18:0 537mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 103mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1214mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 275mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 48mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight68g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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