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Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream
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Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream

Database: FNDDS
Nutrition Facts
Serving Size
1 sundae (165g)
Calories368
% Daily Value *
Total Fat 12.8g20%
Saturated Fat 7.9g40%
Trans Fat ~g
Cholesterol 54.5mg18%
Sodium 82.5mg3%
Total Carbohydrate 60.9g20%
Dietary Fiber 0.7g3%
Total Sugars 33.9g68%
Includes ~g Added Sugars~%
Protein 4.7g9%
Vitamin C 8.6mg10%
Vitamin D 0.3μg2%
Iron 0.3mg2%
Calcium 156.8mg12%
Potassium 227.7mg5%
Phosphorus 105.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
8%Fat
37%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV368 calories
  • Fat20% DV12.8g
  • Saturated Fats40% DV7.9g
  • Cholesterol18% DV54.5mg
  • Carbohydrate20% DV60.9g
  • Fiber3% DV0.7g
  • Sugars68% DV33.9g
  • Protein9% DV4.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV156.8mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K5% DV227.7mg
  • Sodium3% DV82.5mg
  • Magnesium4% DV16.5mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE21% DV186.5μg
  • Vitamin B1219% DV0.4μg
  • Vitamin C10% DV8.6mg
  • Vitamin D2% DV0.3μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 368 18%
Fat 12.8g 20%
Protein 4.7g 9%
Carbohydrate 60.9g 20%
Sugars 33.9g 68%
Fiber 0.7g 3%
Cholesterol 54.5mg 18%
Saturated Fats 7.9g 40%
Net-Carbs 60.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 156.8mg 12%
Iron, Fe 0.3mg 2%
Potassium, K 227.7mg 5%
Magnesium 16.5mg 4%
Phosphorus, P 105.6mg 8%
Sodium 82.5mg 3%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 4%
Manganese ~mg ~%
Selenium, Se 2.3μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE 186.5μg 21%
Vitamin C 8.6mg 10%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 9.9μg 2%
Folic acid 0μg 0%
Food Folate 9.9μg 2%
Folate DFE 9.9μg 2%
Choline 31.5mg 6%
Vitamin B12 0.4μg 19%
Retinol 183.1μg
Carotene, beta 33μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 4.9μg
Vitamin E 0.4mg 3%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.5μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight165g
Water 85.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight165g
Monounsaturated Fats 3647mg
Polyunsaturated Fats 459mg
Omega 3s 157mg 10%
Omega 6s 302mg 2%
Omega 3 to Omega 6 Ratio 0.52
Omega 6 to Omega 3 Ratio 1.93
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 424mg
6:0 168mg
8:0 149mg
10:0 276mg
12:0 210mg
13:0 ~mg
14:0 1323mg
15:0 ~mg
16:0 3552mg
17:0 ~mg
18:0 1429mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 345mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3183mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 302mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 157mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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