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Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream
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Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream

Database: FNDDS
Nutrition Facts
Serving Size
1 sundae (182g)
Calories269
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 2.2g11%
Trans Fat ~g
Cholesterol 16.4mg5%
Sodium 249.3mg10%
Total Carbohydrate 55.6g19%
Dietary Fiber 0g0%
Total Sugars 51.3g103%
Includes ~g Added Sugars~%
Protein 7.2g14%
Vitamin C 1.5mg2%
Vitamin D 0μg0%
Iron 0.1mg0%
Calcium 236.6mg18%
Potassium 331.2mg7%
Phosphorus 183.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
2%Fat
31%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV269 calories
  • Fat5% DV3.5g
  • Saturated Fats11% DV2.2g
  • Cholesterol5% DV16.4mg
  • Carbohydrate19% DV55.6g
  • Fiber0% DV0g
  • Sugars103% DV51.3g
  • Protein14% DV7.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV236.6mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K7% DV331.2mg
  • Sodium10% DV249.3mg
  • Magnesium5% DV21.8mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV40μg
  • Vitamin B1232% DV0.8μg
  • Vitamin C2% DV1.5mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight182g
Calories 269 13%
Fat 3.5g 5%
Protein 7.2g 14%
Carbohydrate 55.6g 19%
Sugars 51.3g 103%
Fiber 0g 0%
Cholesterol 16.4mg 5%
Saturated Fats 2.2g 11%
Net-Carbs 55.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight182g
Calcium 236.6mg 18%
Iron, Fe 0.1mg 0%
Potassium, K 331.2mg 7%
Magnesium 21.8mg 5%
Phosphorus, P 183.8mg 15%
Sodium 249.3mg 10%
Zinc, Zn 0.7mg 7%
Copper, Cu 0mg 4%
Manganese ~mg ~%
Selenium, Se 5.5μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight182g
Vitamin A, RAE 40μg 4%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 7.3μg 2%
Folic acid 0μg 0%
Food Folate 7.3μg 2%
Folate DFE 7.3μg 2%
Choline 30.8mg 6%
Vitamin B12 0.8μg 32%
Retinol 38.2μg
Carotene, beta 7.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight182g
Water 113.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight182g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight182g
Monounsaturated Fats 1039mg
Polyunsaturated Fats 137mg
Omega 3s 55mg 3%
Omega 6s 82mg 0%
Omega 3 to Omega 6 Ratio 0.67
Omega 6 to Omega 3 Ratio 1.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 124mg
6:0 69mg
8:0 42mg
10:0 96mg
12:0 96mg
13:0 ~mg
14:0 369mg
15:0 ~mg
16:0 999mg
17:0 ~mg
18:0 437mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 82mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 957mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 82mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 55mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight182g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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