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      Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream
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      Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream

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      Nutrition Facts
      Serving Size
      1 sundae (182g)
      Calories269
      % Daily Value *
      Total Fat 3.5g5%
      Saturated Fat 2.2g11%
      Trans Fat --g
      Cholesterol 16.4mg5%
      Sodium 249.3mg10%
      Total Carbohydrate 55.6g20%
      Dietary Fiber 0g0%
      Total Sugars 51.3g103%
      Includes --g Added Sugars--%
      Protein 7.2g14%
      Vitamin C 1.5mg2%
      Vitamin D 0mcg0%
      Iron 0.07mg0%
      Calcium 236.6mg18%
      Potassium 331.2mg7%
      Phosphorus 183.8mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 269 13% DV
      • Protein 7.2g 14% DV
      • Carbs 56g 20% DV
      • Fat 3.5g 5% DV
      • Fiber 0g 0% DV
      • Sugar 51g 103% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 269 calories in Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream coming from 10% protein, 78% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream. This food consists of 63.11% water, 4.03% protein, 30.9% carbs, 1.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight182g
      Calories 269 13%
      Fat 3.5g 5%
      Protein 7.2g 14%
      Carbohydrate 55.6g 20%
      Sugars 51.3g 103%
      Fiber 0g 0%
      Cholesterol 16.4mg 5%
      Saturated Fats 2.2g 11%
      Net-Carbs 55.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight182g
      Calcium 236.6mg 18%
      Iron, Fe 0.07mg 0%
      Potassium, K 331.2mg 7%
      Magnesium 21.8mg 5%
      Phosphorus, P 183.8mg 15%
      Sodium 249.3mg 10%
      Zinc, Zn 0.73mg 7%
      Copper, Cu 0.04mg 4%
      Manganese --mg --%
      Selenium, Se 5.5mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight182g
      Vitamin A, RAE 40mcg 4%
      Vitamin C 1.5mg 2%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 0.16mg 1%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 7.3mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.3mcg 2%
      Folate DFE 7.3mcg 2%
      Choline 30.8mg 6%
      Vitamin B12 0.76mcg 32%
      Retinol 38.2mcg
      Carotene, beta 7.3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.55mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight182g
      Water 113.6g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.29
      Carbs & Sugars
      -- = missing data %DV
      Weight182g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight182g
      Total Monounsaturated 1.039g
      Total Polyunsaturated 0.137g
      Omega 3s 0.055g 3%
      Omega 6s 0.082g 0%
      Omega 3 to Omega 6 Ratio 0.67
      Omega 6 to Omega 3 Ratio 1.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.124g
      Caproic (6:0) 0.069g
      Caprylic Acid (8:0) 0.042g
      Capric Acid (10:0) 0.096g
      Lauric Acid (12:0) 0.096g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.369g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.999g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.437g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.082g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.957g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.082g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.055g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight182g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping Without Whipped Cream
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.