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Light Ice Cream Fudgesicle
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Light Ice Cream Fudgesicle

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Nutrition Facts
Serving Size
1 sicle (2.5 fl oz) (73g)
Calories133
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 2.3g11%
Trans Fat --g
Cholesterol 19mg6%
Sodium 52.6mg2%
Total Carbohydrate 22.3g8%
Dietary Fiber 1.1g4%
Total Sugars 15.6g31%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 0.88mg1%
Vitamin D 0.07mcg0%
Iron 0.58mg3%
Calcium 116.1mg9%
Potassium 219mg5%
Phosphorus 93.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.39
  • Inflammation Score -21
  • Amino Acid Score --%
  • Potassium/Sodium 4.16
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Light Ice Cream Fudgesicle coming from 11% protein, 65% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Light Ice Cream Fudgesicle. This food consists of 58.4% water, 5.4% protein, 31% carbs, 5.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight73g
Calories (kcal) 133 7%
Fat 3.8g 5%
Protein 3.9g 8%
Carbohydrate 22.3g 8%
Sugars 15.6g 31%
Fiber 1.1g 4%
Cholesterol 19mg 6%
Saturated Fats 2.3g 11%
Net-Carbs 21.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight73g
Calcium 116.1mg 9%
Iron, Fe 0.58mg 3%
Potassium, K 219mg 5%
Magnesium 23.4mg 6%
Phosphorus, P 93.4mg 7%
Sodium 52.6mg 2%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.12mg 13%
Manganese --mg --%
Selenium, Se 1.8mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight73g
Vitamin A, RAE 89.8mcg 10%
Vitamin C 0.88mg 1%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 0.17mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline 18.5mg 3%
Vitamin B12 0.33mcg 14%
Retinol 89.1mcg
Carotene, beta 9.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 1.5mcg
Vitamin E 0.09mg 1%
Vitamin D 0.07mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.37mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight73g
Water 42g
Ash --g
Alcohol 0g
Caffeine 2.2mg
Theobromine 76.6mg
PRAL score -1.39
Carbs & Sugars
-- = missing data %DV
Weight73g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight73g
Total Monounsaturated 1.026g
Total Polyunsaturated 0.166g
Omega 3s 0.06g 4%
Omega 6s 0.106g 1%
Omega 3 to Omega 6 Ratio 0.57
Omega 6 to Omega 3 Ratio 1.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.099g
Caproic (6:0) 0.069g
Caprylic Acid (8:0) 0.052g
Capric Acid (10:0) 0.082g
Lauric Acid (12:0) 0.089g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.331g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.987g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.518g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.049g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.977g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.106g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.06g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight73g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Light Ice Cream Fudgesicle
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.