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Light Ice Cream Fudgesicle
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Light Ice Cream Fudgesicle

Database: FNDDS
Nutrition Facts
Serving Size
1 sicle (2.5 fl oz) (73g)
Calories133
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 2.3g11%
Trans Fat ~g
Cholesterol 19mg6%
Sodium 52.6mg2%
Total Carbohydrate 22.3g7%
Dietary Fiber 1.1g4%
Total Sugars 15.6g31%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 0.9mg1%
Vitamin D 0.1μg0%
Iron 0.6mg3%
Calcium 116.1mg9%
Potassium 219mg5%
Phosphorus 93.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
5%Fat
31%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV133 calories
  • Fat6% DV3.8g
  • Saturated Fats11% DV2.3g
  • Cholesterol6% DV19mg
  • Carbohydrate7% DV22.3g
  • Fiber4% DV1.1g
  • Sugars31% DV15.6g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV116.1mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K5% DV219mg
  • Sodium2% DV52.6mg
  • Magnesium6% DV23.4mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV89.8μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C1% DV0.9mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight73g
Calories 133 7%
Fat 3.8g 6%
Protein 3.9g 8%
Carbohydrate 22.3g 7%
Sugars 15.6g 31%
Fiber 1.1g 4%
Cholesterol 19mg 6%
Saturated Fats 2.3g 11%
Net-Carbs 21.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight73g
Calcium 116.1mg 9%
Iron, Fe 0.6mg 3%
Potassium, K 219mg 5%
Magnesium 23.4mg 6%
Phosphorus, P 93.4mg 7%
Sodium 52.6mg 2%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 1.8μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight73g
Vitamin A, RAE 89.8μg 10%
Vitamin C 0.9mg 1%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline 18.5mg 3%
Vitamin B12 0.3μg 14%
Retinol 89.1μg
Carotene, beta 9.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 1.5μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight73g
Water 42g
Ash ~g
Alcohol 0g
Caffeine 2.2mg
Theobromine 76.6mg
PRAL score -1.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight73g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight73g
Monounsaturated Fats 1026mg
Polyunsaturated Fats 166mg
Omega 3s 60mg 4%
Omega 6s 106mg 1%
Omega 3 to Omega 6 Ratio 0.57
Omega 6 to Omega 3 Ratio 1.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 99mg
6:0 69mg
8:0 52mg
10:0 82mg
12:0 89mg
13:0 ~mg
14:0 331mg
15:0 ~mg
16:0 987mg
17:0 ~mg
18:0 518mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 49mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 977mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 106mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 60mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight73g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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