Light Ice Cream Fudgesicle
Database: FNDDS
Nutrition Facts Serving Size
1 sicle (2.5 fl oz)
(73g ) Calories 133 % Daily Value * Total Fat 3.8g 6% Saturated Fat 2.3g 11% Trans Fat ~g Cholesterol 19mg 6% Sodium 52.6mg 2% Total Carbohydrate 22.3g 7% Dietary Fiber 1.1g 4% Total Sugars 15.6g 31% Includes ~g Added Sugars ~%
Protein 3.9g 8% Vitamin C 0.9mg 1%
Vitamin D 0.1μg 0% Iron 0.6mg 3% Calcium 116.1mg 9% Potassium 219mg 5% Phosphorus 93.4mg 7% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
58% Water
5% Fat
31% Carbs
5% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 7% DV 133 calories Fat 6% DV 3.8g Saturated Fats 11% DV 2.3g Cholesterol 6% DV 19mg Carbohydrate 7% DV 22.3g Fiber 4% DV 1.1g Sugars 31% DV 15.6g Protein 8% DV 3.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 9% DV 116.1mg Iron, Fe 3% DV 0.6mg Potassium, K 5% DV 219mg Sodium 2% DV 52.6mg Magnesium 6% DV 23.4mg Zinc, Zn 6% DV 0.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 10% DV 89.8μg Vitamin B12 14% DV 0.3μg Vitamin C 1% DV 0.9mg Vitamin D 0% DV 0.1μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0.4μg
Macronutrients
%DV ~ = missing data Weight 73g Calories
133
7% Fat
3.8g
6% Protein
3.9g
8% Carbohydrate
22.3g
7% Sugars
15.6g
31% Fiber
1.1g
4% Cholesterol
19mg
6% Saturated Fats
2.3g
11% Net-Carbs
21.3g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 73g Calcium
116.1mg
9% Iron, Fe
0.6mg
3% Potassium, K
219mg
5% Magnesium
23.4mg
6% Phosphorus, P
93.4mg
7% Sodium
52.6mg
2% Zinc, Zn
0.7mg
6% Copper, Cu
0.1mg
13% Manganese
~mg
~% Selenium, Se
1.8μg
3% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 73g Vitamin A, RAE
89.8μg
10% Vitamin C
0.9mg
1% Thiamin (B1)
0mg
3% Riboflavin (B2)
0.2mg
15% Niacin (B3)
0.2mg
1% Vitamin B5 (PA)
~mg
~% Vitamin B6
0mg
2% Biotin
~μg
Folate (B9)
5.1μg
1% Folic acid
0μg
0% Food Folate
5.1μg
1% Folate DFE
5.1μg
1% Choline
18.5mg
3% Vitamin B12
0.3μg
14% Retinol
89.1μg
Carotene, beta
9.5μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
1.5μg
Vitamin E
0.1mg
1% Vitamin D
0.1μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
0.4μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 73g Water
42g
Ash
~g
Alcohol
0g
Caffeine
2.2mg
Theobromine
76.6mg
PRAL score
-1.39
Carbs & Sugars
~ = missing data Weight 73g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 73g Monounsaturated Fats
1026mg
Polyunsaturated Fats
166mg
Omega 3s
60mg
4% Omega 6s
106mg
1% Omega 3 to Omega 6 Ratio
0.57
Omega 6 to Omega 3 Ratio
1.77
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
99mg
6:0
69mg
8:0
52mg
10:0
82mg
12:0
89mg
13:0
~mg
14:0
331mg
15:0
~mg
16:0
987mg
17:0
~mg
18:0
518mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
49mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
977mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
106mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
60mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 73g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
Was this webpage helpful?