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Diplomat Pudding Puerto Rican Style
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Diplomat Pudding Puerto Rican Style

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (256g)
Calories694
% Daily Value *
Total Fat 21.9g34%
Saturated Fat 8.3g42%
Trans Fat ~g
Cholesterol 345.6mg115%
Sodium 524.8mg22%
Total Carbohydrate 110g37%
Dietary Fiber 1.5g6%
Total Sugars 93.5g187%
Includes ~g Added Sugars~%
Protein 17.5g35%
Vitamin C 2.8mg3%
Vitamin D 3.8μg19%
Iron 2.7mg15%
Calcium 227.8mg18%
Potassium 435.2mg9%
Phosphorus 366.1mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
41%Water
9%Fat
44%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories35% DV694 calories
  • Fat34% DV21.9g
  • Saturated Fats42% DV8.3g
  • Cholesterol115% DV345.6mg
  • Carbohydrate37% DV110g
  • Fiber6% DV1.5g
  • Sugars187% DV93.5g
  • Protein35% DV17.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV227.8mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K9% DV435.2mg
  • Sodium22% DV524.8mg
  • Magnesium7% DV30.7mg
  • Zinc, Zn17% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE26% DV230.4μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C3% DV2.8mg
  • Vitamin D19% DV3.8μg
  • Vitamin E11% DV1.6mg
  • Vitamin K3% DV3.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight256g
Calories 694 35%
Fat 21.9g 34%
Protein 17.5g 35%
Carbohydrate 110g 37%
Sugars 93.5g 187%
Fiber 1.5g 6%
Cholesterol 345.6mg 115%
Saturated Fats 8.3g 42%
Net-Carbs 108.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight256g
Calcium 227.8mg 18%
Iron, Fe 2.7mg 15%
Potassium, K 435.2mg 9%
Magnesium 30.7mg 7%
Phosphorus, P 366.1mg 29%
Sodium 524.8mg 22%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.2mg 18%
Manganese ~mg ~%
Selenium, Se 32.3μg 59%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight256g
Vitamin A, RAE 230.4μg 26%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.7mg 56%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 56.3μg 14%
Folic acid 7.7μg 2%
Food Folate 48.6μg 12%
Folate DFE 61.4μg 15%
Choline 241.2mg 44%
Vitamin B12 1.1μg 47%
Retinol 222.7μg
Carotene, beta 69.1μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 30.7μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 560.6μg
Vitamin E 1.6mg 11%
Vitamin D 3.8μg 19%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.6μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight256g
Water 103.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight256g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight256g
Monounsaturated Fats 6072mg
Polyunsaturated Fats 4303mg
Omega 3s 59mg 4%
Omega 6s 3597mg 21%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 61.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 49mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 182mg
6:0 161mg
8:0 136mg
10:0 215mg
12:0 218mg
13:0 ~mg
14:0 799mg
15:0 ~mg
16:0 4552mg
17:0 ~mg
18:0 1923mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 241mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5727mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 38mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3597mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 425mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 166mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight256g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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