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Pudding Mexican Bread Low Fat
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Pudding Mexican Bread Low Fat

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (250g)
Calories695
% Daily Value *
Total Fat 14.7g23%
Saturated Fat 5.1g25%
Trans Fat ~g
Cholesterol 17.5mg6%
Sodium 870mg36%
Total Carbohydrate 125.9g42%
Dietary Fiber 4.8g19%
Total Sugars 59.9g120%
Includes ~g Added Sugars~%
Protein 18.7g37%
Vitamin C 1mg1%
Vitamin D 0μg0%
Iron 5mg28%
Calcium 205mg16%
Potassium 352.5mg8%
Phosphorus 242.5mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
35%Water
6%Fat
51%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories35% DV695 calories
  • Fat23% DV14.7g
  • Saturated Fats25% DV5.1g
  • Cholesterol6% DV17.5mg
  • Carbohydrate42% DV125.9g
  • Fiber19% DV4.8g
  • Sugars120% DV59.9g
  • Protein37% DV18.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV205mg
  • Iron, Fe28% DV5mg
  • Potassium, K8% DV352.5mg
  • Sodium36% DV870mg
  • Magnesium16% DV67.5mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV20μg
  • Vitamin B124% DV0.1μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E16% DV2.4mg
  • Vitamin K1% DV1.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 695 35%
Fat 14.7g 23%
Protein 18.7g 37%
Carbohydrate 125.9g 42%
Sugars 59.9g 120%
Fiber 4.8g 19%
Cholesterol 17.5mg 6%
Saturated Fats 5.1g 25%
Net-Carbs 121.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 205mg 16%
Iron, Fe 5mg 28%
Potassium, K 352.5mg 8%
Magnesium 67.5mg 16%
Phosphorus, P 242.5mg 19%
Sodium 870mg 36%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.3mg 34%
Manganese ~mg ~%
Selenium, Se 34.3μg 62%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 20μg 2%
Vitamin C 1mg 1%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 152.5μg 38%
Folic acid 117.5μg 29%
Food Folate 35μg 9%
Folate DFE 235μg 59%
Choline 28.3mg 5%
Vitamin B12 0.1μg 4%
Retinol 20μg
Carotene, beta 7.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 17.5μg
Vitamin E 2.4mg 16%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight250g
Water 86.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight250g
Monounsaturated Fats 6125mg
Polyunsaturated Fats 2385mg
Omega 3s 123mg 8%
Omega 6s 2255mg 13%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.41
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 168mg
6:0 93mg
8:0 53mg
10:0 113mg
12:0 110mg
13:0 ~mg
14:0 543mg
15:0 ~mg
16:0 2703mg
17:0 ~mg
18:0 1255mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 218mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5873mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 25mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2255mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 123mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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