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Custard Puerto Rican Style
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Custard Puerto Rican Style

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (243g)
Calories413
% Daily Value *
Total Fat 12.9g20%
Saturated Fat 5.7g29%
Trans Fat ~g
Cholesterol 354.8mg118%
Sodium 116.6mg5%
Total Carbohydrate 62.9g21%
Dietary Fiber 0g0%
Total Sugars 57.3g115%
Includes ~g Added Sugars~%
Protein 12.3g25%
Vitamin C 0.2mg0%
Vitamin D 4.4μg22%
Iron 0.9mg5%
Calcium 306.2mg24%
Potassium 349.9mg7%
Phosphorus 325.6mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
5%Fat
26%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV413 calories
  • Fat20% DV12.9g
  • Saturated Fats29% DV5.7g
  • Cholesterol118% DV354.8mg
  • Carbohydrate21% DV62.9g
  • Fiber0% DV0g
  • Sugars115% DV57.3g
  • Protein25% DV12.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV306.2mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K7% DV349.9mg
  • Sodium5% DV116.6mg
  • Magnesium6% DV26.7mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE26% DV238.1μg
  • Vitamin B1258% DV1.4μg
  • Vitamin C0% DV0.2mg
  • Vitamin D22% DV4.4μg
  • Vitamin E6% DV0.9mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight243g
Calories 413 21%
Fat 12.9g 20%
Protein 12.3g 25%
Carbohydrate 62.9g 21%
Sugars 57.3g 115%
Fiber 0g 0%
Cholesterol 354.8mg 118%
Saturated Fats 5.7g 29%
Net-Carbs 62.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight243g
Calcium 306.2mg 24%
Iron, Fe 0.9mg 5%
Potassium, K 349.9mg 7%
Magnesium 26.7mg 6%
Phosphorus, P 325.6mg 26%
Sodium 116.6mg 5%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.1mg 7%
Manganese ~mg ~%
Selenium, Se 24.8μg 45%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight243g
Vitamin A, RAE 238.1μg 26%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.6mg 44%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 43.7μg 11%
Folic acid 0μg 0%
Food Folate 43.7μg 11%
Folate DFE 43.7μg 11%
Choline 236.4mg 43%
Vitamin B12 1.4μg 58%
Retinol 233.3μg
Carotene, beta 36.5μg 0%
Carotene, alpha 12.2μg 0%
Cryptoxanthin, beta 9.7μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 340.2μg
Vitamin E 0.9mg 6%
Vitamin D 4.4μg 22%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight243g
Water 152.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight243g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight243g
Monounsaturated Fats 4875mg
Polyunsaturated Fats 1541mg
Omega 3s 39mg 2%
Omega 6s 1261mg 7%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.44
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 36mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 131mg
6:0 100mg
8:0 83mg
10:0 112mg
12:0 119mg
13:0 ~mg
14:0 447mg
15:0 ~mg
16:0 3368mg
17:0 ~mg
18:0 1290mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 316mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4496mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 29mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1261mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 100mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 136mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight243g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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