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Flan
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Flan

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Nutrition Facts
Serving Size
1 cup (266g)
Calories471
% Daily Value *
Total Fat 12.5g16%
Saturated Fat 5.9g29%
Trans Fat --g
Cholesterol 268.7mg90%
Sodium 438.9mg18%
Total Carbohydrate 77.2g28%
Dietary Fiber 0g0%
Total Sugars 76.9g154%
Includes --g Added Sugars--%
Protein 13.9g28%
Vitamin C 0.8mg1%
Vitamin D 2.9mcg15%
Iron 1.3mg7%
Calcium 255.4mg20%
Potassium 343.1mg7%
Phosphorus 297.9mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.5
  • Inflammation Score 95
  • Amino Acid Score --%
  • Potassium/Sodium 0.78
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 471 calories in Flan coming from 12% protein, 65% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Flan. This food consists of 60.6% water, 5.3% protein, 29.3% carbs, 4.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight266g
Calories (kcal) 471 24%
Fat 12.5g 16%
Protein 13.9g 28%
Carbohydrate 77.2g 28%
Sugars 76.9g 154%
Fiber 0g 0%
Cholesterol 268.7mg 90%
Saturated Fats 5.9g 29%
Net-Carbs 77.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight266g
Calcium 255.4mg 20%
Iron, Fe 1.3mg 7%
Potassium, K 343.1mg 7%
Magnesium 29.3mg 7%
Phosphorus, P 297.9mg 24%
Sodium 438.9mg 18%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.07mg 8%
Manganese --mg --%
Selenium, Se 22.6mcg 41%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight266g
Vitamin A, RAE 159.6mcg 18%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.56mg 43%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 26.6mcg 7%
Folic acid 0mcg 0%
Food Folate 26.6mcg 7%
Folate DFE 26.6mcg 7%
Choline 170.2mg 31%
Vitamin B12 0.51mcg 21%
Retinol 156.9mcg
Carotene, beta 10.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 5.3mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 329.8mcg
Vitamin E 0.8mg 5%
Vitamin D 2.9mcg 15%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.53mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight266g
Water 159.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.5
Carbs & Sugars
-- = missing data %DV
Weight266g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight266g
Total Monounsaturated 4.338g
Total Polyunsaturated 1.458g
Omega 3s 0.096g 6%
Omega 6s 1.16g 7%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.037g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.165g
Caproic (6:0) 0.112g
Caprylic Acid (8:0) 0.048g
Capric Acid (10:0) 0.096g
Lauric Acid (12:0) 0.133g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.628g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.144g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.295g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.263g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.982g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.019g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.16g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.096g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.122g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight266g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Flan
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.