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Flan
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Flan

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (266g)
Calories471
% Daily Value *
Total Fat 12.5g19%
Saturated Fat 5.9g29%
Trans Fat ~g
Cholesterol 268.7mg90%
Sodium 438.9mg18%
Total Carbohydrate 77.2g26%
Dietary Fiber 0g0%
Total Sugars 76.9g154%
Includes ~g Added Sugars~%
Protein 13.9g28%
Vitamin C 0.8mg1%
Vitamin D 2.9μg15%
Iron 1.3mg7%
Calcium 255.4mg20%
Potassium 343.1mg7%
Phosphorus 297.9mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
5%Fat
29%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV471 calories
  • Fat19% DV12.5g
  • Saturated Fats29% DV5.9g
  • Cholesterol90% DV268.7mg
  • Carbohydrate26% DV77.2g
  • Fiber0% DV0g
  • Sugars154% DV76.9g
  • Protein28% DV13.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV255.4mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K7% DV343.1mg
  • Sodium18% DV438.9mg
  • Magnesium7% DV29.3mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV159.6μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C1% DV0.8mg
  • Vitamin D15% DV2.9μg
  • Vitamin E5% DV0.8mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight266g
Calories 471 24%
Fat 12.5g 19%
Protein 13.9g 28%
Carbohydrate 77.2g 26%
Sugars 76.9g 154%
Fiber 0g 0%
Cholesterol 268.7mg 90%
Saturated Fats 5.9g 29%
Net-Carbs 77.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight266g
Calcium 255.4mg 20%
Iron, Fe 1.3mg 7%
Potassium, K 343.1mg 7%
Magnesium 29.3mg 7%
Phosphorus, P 297.9mg 24%
Sodium 438.9mg 18%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 22.6μg 41%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight266g
Vitamin A, RAE 159.6μg 18%
Vitamin C 0.8mg 1%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 26.6μg 7%
Folic acid 0μg 0%
Food Folate 26.6μg 7%
Folate DFE 26.6μg 7%
Choline 170.2mg 31%
Vitamin B12 0.5μg 21%
Retinol 156.9μg
Carotene, beta 10.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 5.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 329.8μg
Vitamin E 0.8mg 5%
Vitamin D 2.9μg 15%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight266g
Water 159.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight266g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight266g
Monounsaturated Fats 4338mg
Polyunsaturated Fats 1458mg
Omega 3s 43mg 3%
Omega 6s 1160mg 7%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 37mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 165mg
6:0 112mg
8:0 48mg
10:0 96mg
12:0 133mg
13:0 ~mg
14:0 628mg
15:0 ~mg
16:0 3144mg
17:0 ~mg
18:0 1295mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 263mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3982mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1160mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 96mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 122mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight266g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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