Flan
Database: FNDDS
Nutrition Facts Serving Size
1 cup
(266g ) Calories 471 % Daily Value * Total Fat 12.5g 19% Saturated Fat 5.9g 29% Trans Fat ~g Cholesterol 268.7mg 90% Sodium 438.9mg 18% Total Carbohydrate 77.2g 26% Dietary Fiber 0g 0% Total Sugars 76.9g 154% Includes ~g Added Sugars ~%
Protein 13.9g 28% Vitamin C 0.8mg 1%
Vitamin D 2.9μg 15% Iron 1.3mg 7% Calcium 255.4mg 20% Potassium 343.1mg 7% Phosphorus 297.9mg 24% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
61% Water
5% Fat
29% Carbs
5% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 24% DV 471 calories Fat 19% DV 12.5g Saturated Fats 29% DV 5.9g Cholesterol 90% DV 268.7mg Carbohydrate 26% DV 77.2g Fiber 0% DV 0g Sugars 154% DV 76.9g Protein 28% DV 13.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 20% DV 255.4mg Iron, Fe 7% DV 1.3mg Potassium, K 7% DV 343.1mg Sodium 18% DV 438.9mg Magnesium 7% DV 29.3mg Zinc, Zn 14% DV 1.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 18% DV 159.6μg Vitamin B12 21% DV 0.5μg Vitamin C 1% DV 0.8mg Vitamin D 15% DV 2.9μg Vitamin E 5% DV 0.8mg Vitamin K 0% DV 0.5μg
Macronutrients
%DV ~ = missing data Weight 266g Calories
471
24% Fat
12.5g
19% Protein
13.9g
28% Carbohydrate
77.2g
26% Sugars
76.9g
154% Fiber
0g
0% Cholesterol
268.7mg
90% Saturated Fats
5.9g
29% Net-Carbs
77.2g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 266g Calcium
255.4mg
20% Iron, Fe
1.3mg
7% Potassium, K
343.1mg
7% Magnesium
29.3mg
7% Phosphorus, P
297.9mg
24% Sodium
438.9mg
18% Zinc, Zn
1.5mg
14% Copper, Cu
0.1mg
8% Manganese
~mg
~% Selenium, Se
22.6μg
41% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 266g Vitamin A, RAE
159.6μg
18% Vitamin C
0.8mg
1% Thiamin (B1)
0mg
4% Riboflavin (B2)
0.6mg
43% Niacin (B3)
0.2mg
1% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.1mg
8% Biotin
~μg
Folate (B9)
26.6μg
7% Folic acid
0μg
0% Food Folate
26.6μg
7% Folate DFE
26.6μg
7% Choline
170.2mg
31% Vitamin B12
0.5μg
21% Retinol
156.9μg
Carotene, beta
10.6μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
5.3μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
329.8μg
Vitamin E
0.8mg
5% Vitamin D
2.9μg
15% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
0.5μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 266g Water
159.6g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
6.5
Carbs & Sugars
~ = missing data Weight 266g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 266g Monounsaturated Fats
4338mg
Polyunsaturated Fats
1458mg
Omega 3s
43mg
3% Omega 6s
1160mg
7% Omega 3 to Omega 6 Ratio
0.04
Omega 6 to Omega 3 Ratio
27.25
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
5mg
22:6 n-3 (DHA)
37mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
165mg
6:0
112mg
8:0
48mg
10:0
96mg
12:0
133mg
13:0
~mg
14:0
628mg
15:0
~mg
16:0
3144mg
17:0
~mg
18:0
1295mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
263mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
3982mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
19mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1160mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
96mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
122mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 266g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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