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Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined
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Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (267g)
Calories363
% Daily Value *
Total Fat 11.2g17%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 2.7mg1%
Sodium 392.5mg16%
Total Carbohydrate 60.9g20%
Dietary Fiber 0g0%
Total Sugars 45.6g91%
Includes ~g Added Sugars~%
Protein 4.7g9%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 133.5mg10%
Potassium 331.1mg7%
Phosphorus 128.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
4%Fat
23%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV363 calories
  • Fat17% DV11.2g
  • Saturated Fats15% DV3g
  • Cholesterol1% DV2.7mg
  • Carbohydrate20% DV60.9g
  • Fiber0% DV0g
  • Sugars91% DV45.6g
  • Protein9% DV4.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV133.5mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K7% DV331.1mg
  • Sodium16% DV392.5mg
  • Magnesium7% DV29.4mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.4μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight267g
Calories 363 18%
Fat 11.2g 17%
Protein 4.7g 9%
Carbohydrate 60.9g 20%
Sugars 45.6g 91%
Fiber 0g 0%
Cholesterol 2.7mg 1%
Saturated Fats 3g 15%
Net-Carbs 60.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight267g
Calcium 133.5mg 10%
Iron, Fe 1.8mg 10%
Potassium, K 331.1mg 7%
Magnesium 29.4mg 7%
Phosphorus, P 128.2mg 10%
Sodium 392.5mg 16%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 16%
Manganese ~mg ~%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight267g
Vitamin A, RAE 21.4μg 2%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 5.3μg 1%
Folic acid 0μg 0%
Food Folate 5.3μg 1%
Folate DFE 5.3μg 1%
Choline 20.8mg 4%
Vitamin B12 0.3μg 13%
Retinol 21.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight267g
Water 188.4g
Ash ~g
Alcohol 0g
Caffeine 2.7mg
Theobromine 93.5mg
PRAL score -2.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight267g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight267g
Monounsaturated Fats 6696mg
Polyunsaturated Fats 256mg
Omega 3s 3mg 0%
Omega 6s 254mg 1%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 95
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 8mg
6:0 5mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 21mg
15:0 ~mg
16:0 1452mg
17:0 ~mg
18:0 1495mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 13mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6664mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 21mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 254mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight267g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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