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Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined
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Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined

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Nutrition Facts
Serving Size
1 cup (267g)
Calories363
% Daily Value *
Total Fat 11.2g14%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 2.7mg1%
Sodium 392.5mg16%
Total Carbohydrate 60.9g22%
Dietary Fiber 0g0%
Total Sugars 45.6g91%
Includes --g Added Sugars--%
Protein 4.7g9%
Vitamin C 0.53mg1%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 133.5mg10%
Potassium 331.1mg7%
Phosphorus 128.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.44
  • Inflammation Score 52
  • Amino Acid Score --%
  • Potassium/Sodium 0.84
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 363 calories in Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined coming from 5% protein, 67% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined. This food consists of 71% water, 1.8% protein, 23% carbs, 4.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight267g
Calories (kcal) 363 18%
Fat 11.2g 14%
Protein 4.7g 9%
Carbohydrate 60.9g 22%
Sugars 45.6g 91%
Fiber 0g 0%
Cholesterol 2.7mg 1%
Saturated Fats 3g 15%
Net-Carbs 60.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight267g
Calcium 133.5mg 10%
Iron, Fe 1.8mg 10%
Potassium, K 331.1mg 7%
Magnesium 29.4mg 7%
Phosphorus, P 128.2mg 10%
Sodium 392.5mg 16%
Zinc, Zn 0.67mg 6%
Copper, Cu 0.15mg 16%
Manganese --mg --%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight267g
Vitamin A, RAE 21.4mcg 2%
Vitamin C 0.53mg 1%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 0.24mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 5.3mcg 1%
Folic acid 0mcg 0%
Food Folate 5.3mcg 1%
Folate DFE 5.3mcg 1%
Choline 20.8mg 4%
Vitamin B12 0.32mcg 13%
Retinol 21.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.8mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1.6mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight267g
Water 188.4g
Ash --g
Alcohol 0g
Caffeine 2.7mg
Theobromine 93.5mg
PRAL score -2.44
Carbs & Sugars
-- = missing data %DV
Weight267g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight267g
Total Monounsaturated 6.696g
Total Polyunsaturated 0.256g
Omega 3s 0.003g 0%
Omega 6s 0.254g 1%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 95
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.008g
Caproic (6:0) 0.005g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.021g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.452g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.495g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.013g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.664g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.021g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.254g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight267g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pudding Ready-To-Eat Chocolate And Non-Chocolate Flavors Combined
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.