Change Foods
Save
Update
Save
Coconut Custard Puerto Rican Style
×

Coconut Custard Puerto Rican Style

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (245g)
Calories691
% Daily Value *
Total Fat 25.7g40%
Saturated Fat 16.2g81%
Trans Fat ~g
Cholesterol 262.2mg87%
Sodium 328.3mg14%
Total Carbohydrate 98.1g33%
Dietary Fiber 0.7g3%
Total Sugars 97g194%
Includes ~g Added Sugars~%
Protein 20.1g40%
Vitamin C 2.7mg3%
Vitamin D 2.7μg13%
Iron 1.7mg9%
Calcium 497.4mg38%
Potassium 717.9mg15%
Phosphorus 521.9mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
40%Water
11%Fat
41%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories35% DV691 calories
  • Fat40% DV25.7g
  • Saturated Fats81% DV16.2g
  • Cholesterol87% DV262.2mg
  • Carbohydrate33% DV98.1g
  • Fiber3% DV0.7g
  • Sugars194% DV97g
  • Protein40% DV20.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium38% DV497.4mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K15% DV717.9mg
  • Sodium14% DV328.3mg
  • Magnesium14% DV58.8mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE23% DV208.3μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C3% DV2.7mg
  • Vitamin D13% DV2.7μg
  • Vitamin E6% DV0.9mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 691 35%
Fat 25.7g 40%
Protein 20.1g 40%
Carbohydrate 98.1g 33%
Sugars 97g 194%
Fiber 0.7g 3%
Cholesterol 262.2mg 87%
Saturated Fats 16.2g 81%
Net-Carbs 97.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 497.4mg 38%
Iron, Fe 1.7mg 9%
Potassium, K 717.9mg 15%
Magnesium 58.8mg 14%
Phosphorus, P 521.9mg 42%
Sodium 328.3mg 14%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 36.8μg 67%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 208.3μg 23%
Vitamin C 2.7mg 3%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.9mg 68%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 34.3μg 9%
Folic acid 0μg 0%
Food Folate 34.3μg 9%
Folate DFE 34.3μg 9%
Choline 217.6mg 40%
Vitamin B12 0.7μg 29%
Retinol 205.8μg
Carotene, beta 22.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 4.9μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 279.3μg
Vitamin E 0.9mg 6%
Vitamin D 2.7μg 13%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.2μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 97.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monosaturated Fats 6336mg
Polyunsaturated Fats 1642mg
Omega 3s 37mg 2%
Omega 6s 1269mg 7%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.53
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 32mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 417mg
6:0 296mg
8:0 595mg
10:0 517mg
12:0 3192mg
13:0 ~mg
14:0 2448mg
15:0 ~mg
16:0 5574mg
17:0 ~mg
18:0 2626mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 358mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5799mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1269mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 201mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 105mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?