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Milk Gravy Quick Gravy
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Milk Gravy Quick Gravy

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Nutrition Facts
Serving Size
1 cup (250g)
Calories340
% Daily Value *
Total Fat 24g31%
Saturated Fat 10.3g52%
Trans Fat --g
Cholesterol 37.5mg13%
Sodium 697.5mg29%
Total Carbohydrate 21.3g8%
Dietary Fiber 0.25g1%
Total Sugars 12.4g25%
Includes --g Added Sugars--%
Protein 9.7g19%
Vitamin C 0.25mg0%
Vitamin D 3.5mcg18%
Iron 0.7mg4%
Calcium 292.5mg23%
Potassium 360mg8%
Phosphorus 237.5mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 15 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.35
  • Inflammation Score 3.67
  • Amino Acid Score --%
  • Potassium/Sodium 0.52
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 340 calories in Milk Gravy Quick Gravy coming from 12% protein, 25% carbs, 63% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Milk Gravy Quick Gravy. This food consists of 77.7% water, 3.9% protein, 8.7% carbs, 9.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight250g
Calories (kcal) 340 17%
Fat 24g 31%
Protein 9.7g 19%
Carbohydrate 21.3g 8%
Sugars 12.4g 25%
Fiber 0.25g 1%
Cholesterol 37.5mg 13%
Saturated Fats 10.3g 52%
Net-Carbs 21.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight250g
Calcium 292.5mg 23%
Iron, Fe 0.7mg 4%
Potassium, K 360mg 8%
Magnesium 30mg 7%
Phosphorus, P 237.5mg 19%
Sodium 697.5mg 29%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.05mg 6%
Manganese --mg --%
Selenium, Se 12.3mcg 22%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight250g
Vitamin A, RAE 130mcg 14%
Vitamin C 0.25mg 0%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.49mg 38%
Niacin (B3) 0.95mg 6%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 25mcg 6%
Folic acid 12.5mcg 3%
Food Folate 12.5mcg 3%
Folate DFE 35mcg 9%
Choline 46.8mg 9%
Vitamin B12 1mcg 42%
Retinol 127.5mcg
Carotene, beta 10mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 2.5mcg
Vitamin E 0.22mg 1%
Vitamin D 3.5mcg 18%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.75mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight250g
Water 191.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.35
Carbs & Sugars
-- = missing data %DV
Weight250g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight250g
Total Monounsaturated 9.772g
Total Polyunsaturated 2.358g
Omega 3s 0.28g 18%
Omega 6s 2.065g 12%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.37
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.143g
Caproic (6:0) 0.107g
Caprylic Acid (8:0) 0.088g
Capric Acid (10:0) 0.145g
Lauric Acid (12:0) 0.168g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.75g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 5.85g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.943g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.645g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 8.898g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.165g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.065g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.28g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.003g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight250g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Milk Gravy Quick Gravy
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.