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Cheese Ricotta
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Cheese Ricotta

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (246g)
Calories384
% Daily Value *
Total Fat 25.7g40%
Saturated Fat 16.3g81%
Trans Fat ~g
Cholesterol 100.9mg34%
Sodium 226.3mg9%
Total Carbohydrate 10.1g3%
Dietary Fiber 0g0%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 27.8g56%
Vitamin C 0mg0%
Vitamin D 0.5μg2%
Iron 1mg6%
Calcium 590.4mg45%
Potassium 282.9mg6%
Phosphorus 418.2mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
11%Fat
4%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV384 calories
  • Fat40% DV25.7g
  • Saturated Fats81% DV16.3g
  • Cholesterol34% DV100.9mg
  • Carbohydrate3% DV10.1g
  • Fiber0% DV0g
  • Sugars1% DV0.7g
  • Protein56% DV27.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium45% DV590.4mg
  • Iron, Fe6% DV1mg
  • Potassium, K6% DV282.9mg
  • Sodium9% DV226.3mg
  • Magnesium8% DV32mg
  • Zinc, Zn28% DV3.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE31% DV280.4μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.5μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight246g
Calories 384 19%
Fat 25.7g 40%
Protein 27.8g 56%
Carbohydrate 10.1g 3%
Sugars 0.7g 1%
Fiber 0g 0%
Cholesterol 100.9mg 34%
Saturated Fats 16.3g 81%
Net-Carbs 10.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight246g
Calcium 590.4mg 45%
Iron, Fe 1mg 6%
Potassium, K 282.9mg 6%
Magnesium 32mg 8%
Phosphorus, P 418.2mg 33%
Sodium 226.3mg 9%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 38.4μg 70%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight246g
Vitamin A, RAE 280.4μg 31%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 29.5μg 7%
Folic acid 0μg 0%
Food Folate 29.5μg 7%
Folate DFE 29.5μg 7%
Choline 41.6mg 8%
Vitamin B12 0.8μg 33%
Retinol 273.1μg
Carotene, beta 64μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight246g
Water 179.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight246g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight246g
Monounsaturated Fats 7306mg
Polyunsaturated Fats 792mg
Omega 3s 224mg 14%
Omega 6s 571mg 3%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.55
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1018mg
6:0 194mg
8:0 236mg
10:0 467mg
12:0 325mg
13:0 ~mg
14:0 2672mg
15:0 ~mg
16:0 7995mg
17:0 ~mg
18:0 2642mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 994mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5894mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 571mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 224mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight246g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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