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Ground Beef Cooked
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Ground Beef Cooked

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Nutrition Facts
Serving Size
3 x 1 oz, cooked (84g)
Calories218
% Daily Value *
Total Fat 14.1g18%
Saturated Fat 5.4g27%
Trans Fat ~g
Cholesterol 73.1mg24%
Sodium 333.5mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.5g43%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 20.2mg2%
Potassium 253.7mg5%
Phosphorus 161.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 218 11% DV
  • Protein 22g 43% DV
  • Carbs 0g 0% DV
  • Fat 14g 18% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Ground Beef Cooked coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ground Beef Cooked. This food consists of 57.07% water, 25.88% protein, 0% carbs, 17.04% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight84g
Calories 218 11%
Fat 14.1g 18%
Protein 21.5g 43%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 73.1mg 24%
Saturated Fats 5.4g 27%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight84g
Calcium 20.2mg 2%
Iron, Fe 2.1mg 12%
Potassium, K 253.7mg 5%
Magnesium 16.8mg 4%
Phosphorus, P 161.3mg 13%
Sodium 333.5mg 14%
Zinc, Zn 5.2mg 47%
Copper, Cu 0.1mg 7%
Manganese ~mg ~%
Selenium, Se 17.9μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight84g
Vitamin A, RAE 2.5μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 8.4μg 2%
Folic acid 0μg 0%
Food Folate 8.4μg 2%
Folate DFE 8.4μg 2%
Choline 67.4mg 12%
Vitamin B12 2.3μg 95%
Retinol 2.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight84g
Water 47.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.42
Carbs & Sugars
~ = missing data %DV
Weight84g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight84g
Monounsaturated Fats 6297mg
Polyunsaturated Fats 416mg
Omega 3s 2mg 0%
Omega 6s 320mg 2%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 190.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 10mg
13:0 ~mg
14:0 404mg
15:0 ~mg
16:0 3029mg
17:0 ~mg
18:0 1678mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 513mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5408mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 45mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 320mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 47mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 39mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight84g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Ground Beef Cooked
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