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Beef Dried Chipped Cooked In Fat
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Beef Dried Chipped Cooked In Fat

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Nutrition Facts
Serving Size
1 oz, cooked (28g)
Calories64
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 22.7mg8%
Sodium 702mg31%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 7.8g16%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 0.6mg3%
Calcium 2mg0%
Potassium 59.1mg1%
Phosphorus 45.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 64 3% DV
  • Protein 7.8g 16% DV
  • Carbs 0.7g 0% DV
  • Fat 3.3g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0.7g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 64 calories in Beef Dried Chipped Cooked In Fat coming from 49% protein, 4% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Dried Chipped Cooked In Fat. This food consists of 53.32% water, 30.82% protein, 2.74% carbs, 13.13% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 64 3%
Fat 3.3g 4%
Protein 7.8g 16%
Carbohydrate 0.7g 0%
Sugars 0.7g 1%
Fiber 0g 0%
Cholesterol 22.7mg 8%
Saturated Fats 1.4g 7%
Net-Carbs 0.7g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 2mg 0%
Iron, Fe 0.6mg 3%
Potassium, K 59.1mg 1%
Magnesium 4.8mg 1%
Phosphorus, P 45.6mg 4%
Sodium 702mg 31%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 2%
Manganese ~mg ~%
Selenium, Se 8.1mcg 15%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 6%
Biotin ~mcg
Folate (B9) 2.5mcg 1%
Folic acid 0mcg 0%
Food Folate 2.5mcg 1%
Folate DFE 2.5mcg 1%
Choline 1.4mg 0%
Vitamin B12 0.4mcg 17%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.1mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0.3mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 13.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.12
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 1493mg
Polyunsaturated Fats 336mg
Omega 3s 30mg 2%
Omega 6s 304mg 2%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.24
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 6mg
13:0 ~mg
14:0 55mg
15:0 ~mg
16:0 824mg
17:0 ~mg
18:0 457mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 96mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1363mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 29mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 304mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Beef Dried Chipped Cooked In Fat
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