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Chicken Ns As To Part Grilled With Sauce Ns As To Skin Eaten
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Chicken Ns As To Part Grilled With Sauce Ns As To Skin Eaten

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Nutrition Facts
Serving Size
1 cup, cooked, diced (165g)
Calories297
% Daily Value *
Total Fat 10.5g13%
Saturated Fat 2.3g11%
Trans Fat --g
Cholesterol 151.8mg51%
Sodium 871.2mg36%
Total Carbohydrate 12.1g4%
Dietary Fiber 0.33g1%
Total Sugars 9.8g20%
Includes --g Added Sugars--%
Protein 36.3g73%
Vitamin C 0.17mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 21.5mg2%
Potassium 478.5mg10%
Phosphorus 300.3mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 17.51
  • Inflammation Score 43
  • Amino Acid Score --%
  • Potassium/Sodium 0.55
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 297 calories in Chicken Ns As To Part Grilled With Sauce Ns As To Skin Eaten coming from 50% protein, 17% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken Ns As To Part Grilled With Sauce Ns As To Skin Eaten. This food consists of 63.7% water, 22.4% protein, 7.4% carbs, 6.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight165g
Calories (kcal) 297 15%
Fat 10.5g 13%
Protein 36.3g 73%
Carbohydrate 12.1g 4%
Sugars 9.8g 20%
Fiber 0.33g 1%
Cholesterol 151.8mg 51%
Saturated Fats 2.3g 11%
Net-Carbs 11.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight165g
Calcium 21.5mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 478.5mg 10%
Magnesium 37.9mg 9%
Phosphorus, P 300.3mg 24%
Sodium 871.2mg 36%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 11%
Manganese --mg --%
Selenium, Se 38.6mcg 70%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight165g
Vitamin A, RAE 13.2mcg 1%
Vitamin C 0.17mg 0%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 10.9mg 68%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.89mg 52%
Biotin --mcg
Folate (B9) 8.3mcg 2%
Folic acid 0mcg 0%
Food Folate 8.3mcg 2%
Folate DFE 8.3mcg 2%
Choline 99.7mg 18%
Vitamin B12 0.38mcg 16%
Retinol 9.9mcg
Carotene, beta 39.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 1346.4mcg
Lut + Zeaxanthin 26.4mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 6.9mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight165g
Water 103.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.51
Carbs & Sugars
-- = missing data %DV
Weight165g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight165g
Total Monounsaturated 3.904g
Total Polyunsaturated 2.741g
Omega 3s 0.224g 14%
Omega 6s 2.325g 14%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.36
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0.007g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.017g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.035g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.655g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.497g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.361g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.467g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.045g
Docosenoic Acid (22:1) 0.008g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.325g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.224g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.102g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight165g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chicken Ns As To Part Grilled With Sauce Ns As To Skin Eaten
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.