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Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten
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Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten

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Nutrition Facts
Serving Size
1 cup, cooked, diced (135g)
Calories305
% Daily Value *
Total Fat 18.1g23%
Saturated Fat 4.6g23%
Trans Fat --g
Cholesterol 158mg53%
Sodium 577.8mg24%
Total Carbohydrate 5.3g2%
Dietary Fiber 0.27g1%
Total Sugars 0.09g0%
Includes --g Added Sugars--%
Protein 28.3g57%
Vitamin C 0mg0%
Vitamin D 0.27mcg1%
Iron 1.6mg9%
Calcium 17.6mg1%
Potassium 305.1mg6%
Phosphorus 255.2mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 15.89
  • Inflammation Score 77
  • Amino Acid Score --%
  • Potassium/Sodium 0.53
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 305 calories in Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten coming from 38% protein, 7% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten. This food consists of 61.3% water, 21.2% protein, 4% carbs, 13.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight135g
Calories (kcal) 305 15%
Fat 18.1g 23%
Protein 28.3g 57%
Carbohydrate 5.3g 2%
Sugars 0.09g 0%
Fiber 0.27g 1%
Cholesterol 158mg 53%
Saturated Fats 4.6g 23%
Net-Carbs 5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight135g
Calcium 17.6mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 305.1mg 6%
Magnesium 28.4mg 7%
Phosphorus, P 255.2mg 20%
Sodium 577.8mg 24%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.09mg 10%
Manganese --mg --%
Selenium, Se 33.1mcg 60%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight135g
Vitamin A, RAE 17.6mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.16mg 14%
Riboflavin (B2) 0.27mg 21%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.48mg 28%
Biotin --mcg
Folate (B9) 17.6mcg 4%
Folic acid 9.5mcg 2%
Food Folate 6.8mcg 2%
Folate DFE 24.3mcg 6%
Choline 82.6mg 15%
Vitamin B12 0.5mcg 21%
Retinol 17.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 21.6mcg
Vitamin E 0.55mg 4%
Vitamin D 0.27mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 7.2mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight135g
Water 82g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.89
Carbs & Sugars
-- = missing data %DV
Weight135g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight135g
Total Monounsaturated 7.553g
Total Polyunsaturated 4.266g
Omega 3s 0.273g 17%
Omega 6s 3.762g 22%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.8
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.007g
Docosapentaenoic Acid (DPA) 0.012g
Docosahexaenoic Acid (DHA) 0.007g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.085g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.532g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.91g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.949g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.468g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.086g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.762g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.273g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.119g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight135g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chicken Leg Drumstick And Thigh Baked Coated Skin / Coating Eaten
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.