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Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food
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Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food

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Nutrition Facts
Serving Size
1 cup, cooked, diced (135g)
Calories396
% Daily Value *
Total Fat 26.5g34%
Saturated Fat 6.2g31%
Trans Fat --g
Cholesterol 117.5mg39%
Sodium 1011.2mg42%
Total Carbohydrate 17.5g6%
Dietary Fiber 0.41g1%
Total Sugars 0.14g0%
Includes --g Added Sugars--%
Protein 21.9g44%
Vitamin C 0mg0%
Vitamin D 0.27mcg1%
Iron 1.6mg9%
Calcium 67.5mg5%
Potassium 271.4mg6%
Phosphorus 241.7mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.36
  • Inflammation Score 78
  • Amino Acid Score --%
  • Potassium/Sodium 0.27
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 396 calories in Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food coming from 22% protein, 18% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food. This food consists of 49.9% water, 16.6% protein, 13.3% carbs, 20.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight135g
Calories (kcal) 396 20%
Fat 26.5g 34%
Protein 21.9g 44%
Carbohydrate 17.5g 6%
Sugars 0.14g 0%
Fiber 0.41g 1%
Cholesterol 117.5mg 39%
Saturated Fats 6.2g 31%
Net-Carbs 17.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight135g
Calcium 67.5mg 5%
Iron, Fe 1.6mg 9%
Potassium, K 271.4mg 6%
Magnesium 27mg 6%
Phosphorus, P 241.7mg 19%
Sodium 1011.2mg 42%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.11mg 12%
Manganese --mg --%
Selenium, Se 30.8mcg 56%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight135g
Vitamin A, RAE 18.9mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.36mg 28%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 45.9mcg 11%
Folic acid 29.7mcg 7%
Food Folate 14.9mcg 4%
Folate DFE 66.2mcg 17%
Choline 94.6mg 17%
Vitamin B12 0.47mcg 20%
Retinol 18.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 6.8mcg
Vitamin E 1.5mg 10%
Vitamin D 0.27mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 8.2mcg 7%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight135g
Water 65.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.36
Carbs & Sugars
-- = missing data %DV
Weight135g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight135g
Total Monounsaturated 12.022g
Total Polyunsaturated 6.071g
Omega 3s 0.706g 44%
Omega 6s 5.211g 31%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.38
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.163g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.227g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.571g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.871g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 10.865g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.177g
Docosenoic Acid (22:1) 0.014g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.211g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.706g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.074g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight135g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chicken Thigh Fried Coated Skin / Coating Eaten From Fast Food
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.