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Chicken Wing Baked Coated
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Chicken Wing Baked Coated

142 calories

in 1 wing, any size
Where do the calories come from?
34% from Protein (12g)
60% from Fat (9.3g)
6% from Carbs (2.2g)
Quick Stats
  • Calories 142 7% DV
  • Protein 12g 24% DV
  • Fat 9.3g 12% DV
  • Carbs 2.2g 1% DV
  • Fiber 0.1g 0% DV
  • Sugar 0g 0% DV
  • Sodium 230mg 10% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
1 wing, any size (55g)
Calories142
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 68.8mg23%
Sodium 229.9mg10%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.1g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 11.8g24%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.5mg3%
Calcium 11.6mg1%
Potassium 105.6mg2%
Phosphorus 74.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
17%Fat
4%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV142 calories
  • Fat12% DV9.3g
  • Saturated Fats13% DV2.6g
  • Cholesterol23% DV68.8mg
  • Carbohydrate1% DV2.2g
  • Fiber0% DV0.1g
  • Sugars0% DV0g
  • Protein24% DV11.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.6mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K2% DV105.6mg
  • Sodium10% DV229.9mg
  • Magnesium2% DV9.9mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.1μg
  • Vitamin B127% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E3% DV0.5mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight55g
Calories 142 7%
Fat 9.3g 12%
Protein 11.8g 24%
Carbohydrate 2.2g 1%
Sugars 0g 0%
Fiber 0.1g 0%
Cholesterol 68.8mg 23%
Saturated Fats 2.6g 13%
Net-Carbs 2.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight55g
Calcium 11.6mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 105.6mg 2%
Magnesium 9.9mg 2%
Phosphorus, P 74.8mg 6%
Sodium 229.9mg 10%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 3%
Manganese ~mg ~%
Selenium, Se 13.3μg 24%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight55g
Vitamin A, RAE 6.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 9.4μg 2%
Folic acid 3.9μg 1%
Food Folate 5.5μg 1%
Folate DFE 12.1μg 3%
Choline 54.6mg 10%
Vitamin B12 0.2μg 7%
Retinol 6.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 1.7μg
Vitamin E 0.5mg 3%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.5μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight55g
Water 31.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight55g
Monounsaturated Fats 4175mg
Polyunsaturated Fats 2198mg
Omega 3s 12mg 1%
Omega 6s 1961mg 12%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 162.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 4mg
13:0 ~mg
14:0 47mg
15:0 ~mg
16:0 1984mg
17:0 ~mg
18:0 485mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 540mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3555mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 53mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1961mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 136mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 48mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight55g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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