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Cod Coated Fried Made Without Fat
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Cod Coated Fried Made Without Fat

252 calories

in 1 small fillet
Where do the calories come from?
53% from Protein (32g)
15% from Fat (3.9g)
32% from Carbs (20g)
Quick Stats
  • Calories 252 13% DV
  • Protein 32g 64% DV
  • Fat 3.9g 5% DV
  • Carbs 20g 7% DV
  • Fiber 1.2g 4% DV
  • Sugar 1.8g 4% DV
  • Sodium 848mg 35% DV
  • Calcium 75mg 6% DV
Nutrition Facts
Serving Size
1 small fillet (170g)
Calories252
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 149.6mg50%
Sodium 848.3mg35%
Total Carbohydrate 19.7g7%
Dietary Fiber 1.2g4%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 32.1g64%
Vitamin C 0mg0%
Vitamin D 1.2μg6%
Iron 1.9mg11%
Calcium 74.8mg6%
Potassium 481.1mg10%
Phosphorus 562.7mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
2%Fat
12%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV252 calories
  • Fat5% DV3.9g
  • Saturated Fats5% DV1.1g
  • Cholesterol50% DV149.6mg
  • Carbohydrate7% DV19.7g
  • Fiber4% DV1.2g
  • Sugars4% DV1.8g
  • Protein64% DV32.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV74.8mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K10% DV481.1mg
  • Sodium35% DV848.3mg
  • Magnesium11% DV47.6mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV32.3μg
  • Vitamin B12137% DV3.3μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.2μg
  • Vitamin E8% DV1.1mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 252 13%
Fat 3.9g 5%
Protein 32.1g 64%
Carbohydrate 19.7g 7%
Sugars 1.8g 4%
Fiber 1.2g 4%
Cholesterol 149.6mg 50%
Saturated Fats 1.1g 5%
Net-Carbs 18.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 74.8mg 6%
Iron, Fe 1.9mg 11%
Potassium, K 481.1mg 10%
Magnesium 47.6mg 11%
Phosphorus, P 562.7mg 45%
Sodium 848.3mg 35%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 51.7μg 94%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 32.3μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.3mg 19%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 35.7μg 9%
Folic acid 13.6μg 3%
Food Folate 22.1μg 6%
Folate DFE 45.9μg 11%
Choline 161.8mg 29%
Vitamin B12 3.3μg 137%
Retinol 32.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.7μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 95.2μg
Vitamin E 1.1mg 8%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 111.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 24.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 1091mg
Polyunsaturated Fats 1199mg
Omega 3s 241mg 15%
Omega 6s 831mg 5%
Omega 3 to Omega 6 Ratio 0.29
Omega 6 to Omega 3 Ratio 3.44
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 58mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 175mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 12mg
15:0 ~mg
16:0 700mg
17:0 ~mg
18:0 332mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 44mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 991mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 831mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 61mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 49mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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