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      Flounder Coated Fried Made With Butter
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      Flounder Coated Fried Made With Butter

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      Nutrition Facts
      Serving Size
      1 small fillet (113g)
      Calories214
      % Daily Value *
      Total Fat 11.7g15%
      Saturated Fat 6g30%
      Trans Fat --g
      Cholesterol 104mg35%
      Sodium 516.4mg22%
      Total Carbohydrate 11.1g4%
      Dietary Fiber 0.68g2%
      Total Sugars 0.99g2%
      Includes --g Added Sugars--%
      Protein 15.4g31%
      Vitamin C 0mg0%
      Vitamin D 2.9mcg15%
      Iron 1.1mg6%
      Calcium 56.5mg4%
      Potassium 202.3mg4%
      Phosphorus 291.5mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 214 11% DV
      • Protein 15g 31% DV
      • Carbs 11g 4% DV
      • Fat 12g 15% DV
      • Fiber 0.68g 2% DV
      • Sugar 0.99g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in Flounder Coated Fried Made With Butter coming from 29% protein, 21% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Flounder Coated Fried Made With Butter. This food consists of 65.42% water, 13.96% protein, 10.07% carbs, 10.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight113g
      Calories 214 11%
      Fat 11.7g 15%
      Protein 15.4g 31%
      Carbohydrate 11.1g 4%
      Sugars 0.99g 2%
      Fiber 0.68g 2%
      Cholesterol 104mg 35%
      Saturated Fats 6g 30%
      Net-Carbs 10.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight113g
      Calcium 56.5mg 4%
      Iron, Fe 1.1mg 6%
      Potassium, K 202.3mg 4%
      Magnesium 26mg 6%
      Phosphorus, P 291.5mg 23%
      Sodium 516.4mg 22%
      Zinc, Zn 0.68mg 6%
      Copper, Cu 0.07mg 7%
      Manganese --mg --%
      Selenium, Se 32.9mcg 60%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight113g
      Vitamin A, RAE 92.7mcg 10%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 19.2mcg 5%
      Folic acid 7.9mcg 2%
      Food Folate 11.3mcg 3%
      Folate DFE 24.9mcg 6%
      Choline 93.2mg 17%
      Vitamin B12 1.1mcg 47%
      Retinol 91.5mcg
      Carotene, beta 15.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1.1mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 54.2mcg
      Vitamin E 0.96mg 6%
      Vitamin D 2.9mcg 15%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.9mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight113g
      Water 72.4g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.67
      Carbs & Sugars
      -- = missing data %DV
      Weight113g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight113g
      Total Monounsaturated 3.131g
      Total Polyunsaturated 1.18g
      Omega 3s 0.081g 5%
      Omega 6s 0.765g 5%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.4
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.132g
      Docosapentaenoic Acid (DPA) 0.028g
      Docosahexaenoic Acid (DHA) 0.111g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.318g
      Caproic (6:0) 0.198g
      Caprylic Acid (8:0) 0.118g
      Capric Acid (10:0) 0.252g
      Lauric Acid (12:0) 0.261g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.819g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.749g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.203g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.203g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.831g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.07g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.765g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.081g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.011g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.034g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight113g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Flounder Coated Fried Made With Butter
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.