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Crab Baked Or Broiled Fat Not Added In Cooking
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Crab Baked Or Broiled Fat Not Added In Cooking

120 calories

in 1 cup, cooked, flaked and pieces
Where do the calories come from?
92% from Protein (26g)
8% from Fat (1.1g)
Quick Stats
  • Calories 120 6% DV
  • Protein 26g 52% DV
  • Fat 1.1g 1% DV
  • Carbs 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 944mg 39% DV
  • Calcium 132mg 10% DV
Nutrition Facts
Serving Size
1 cup, cooked, flaked and pieces (118g)
Calories120
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 140.4mg47%
Sodium 944mg39%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.9g52%
Vitamin C 5.2mg6%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 132.2mg10%
Potassium 377.6mg8%
Phosphorus 338.7mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
1%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat1% DV1.1g
  • Saturated Fats1% DV0.3g
  • Cholesterol47% DV140.4mg
  • Carbohydrate0% DV0.1g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein52% DV25.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV132.2mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K8% DV377.6mg
  • Sodium39% DV944mg
  • Magnesium12% DV51.9mg
  • Zinc, Zn50% DV5.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.2μg
  • Vitamin B12191% DV4.6μg
  • Vitamin C6% DV5.2mg
  • Vitamin D0% DV0μg
  • Vitamin E18% DV2.7mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight118g
Calories 120 6%
Fat 1.1g 1%
Protein 25.9g 52%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 140.4mg 47%
Saturated Fats 0.3g 1%
Net-Carbs 0.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight118g
Calcium 132.2mg 10%
Iron, Fe 0.7mg 4%
Potassium, K 377.6mg 8%
Magnesium 51.9mg 12%
Phosphorus, P 338.7mg 27%
Sodium 944mg 39%
Zinc, Zn 5.5mg 50%
Copper, Cu 1.2mg 131%
Manganese ~mg ~%
Selenium, Se 62.2μg 113%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight118g
Vitamin A, RAE 1.2μg 0%
Vitamin C 5.2mg 6%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 70.8μg 18%
Folic acid 0μg 0%
Food Folate 70.8μg 18%
Folate DFE 70.8μg 18%
Choline 117.3mg 21%
Vitamin B12 4.6μg 191%
Retinol 1.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.7mg 18%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight118g
Water 87.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight118g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight118g
Monounsaturated Fats 186mg
Polyunsaturated Fats 374mg
Omega 3s 258mg 16%
Omega 6s 30mg 0%
Omega 3 to Omega 6 Ratio 8.76
Omega 6 to Omega 3 Ratio 0.11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 146mg
22:5 n-3 (DPA) 13mg
22:6 n-3 (DHA) 97mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 12mg
15:0 ~mg
16:0 143mg
17:0 ~mg
18:0 104mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 39mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 133mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 30mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 53mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight118g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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