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Ham Or Pork With Mushroom Sauce
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Ham Or Pork With Mushroom Sauce

405 calories

in 1 cup
Where do the calories come from?
51% from Protein (50g)
45% from Fat (19g)
4% from Carbs (4.5g)
Quick Stats
  • Calories 405 20% DV
  • Protein 50g 100% DV
  • Fat 19g 25% DV
  • Carbs 4.5g 1% DV
  • Fiber 0.2g 1% DV
  • Sugar 1.4g 3% DV
  • Sodium 859mg 36% DV
  • Calcium 66mg 5% DV
Nutrition Facts
Serving Size
1 cup (244g)
Calories405
% Daily Value *
Total Fat 19.4g25%
Saturated Fat 6.7g34%
Trans Fat ~g
Cholesterol 139.1mg46%
Sodium 858.9mg36%
Total Carbohydrate 4.5g1%
Dietary Fiber 0.2g1%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 50.1g100%
Vitamin C 1mg1%
Vitamin D 1.7μg9%
Iron 2mg11%
Calcium 65.9mg5%
Potassium 788.1mg17%
Phosphorus 456.3mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
8%Fat
2%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV405 calories
  • Fat25% DV19.4g
  • Saturated Fats34% DV6.7g
  • Cholesterol46% DV139.1mg
  • Carbohydrate1% DV4.5g
  • Fiber1% DV0.2g
  • Sugars3% DV1.4g
  • Protein100% DV50.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV65.9mg
  • Iron, Fe11% DV2mg
  • Potassium, K17% DV788.1mg
  • Sodium36% DV858.9mg
  • Magnesium12% DV51.2mg
  • Zinc, Zn41% DV4.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.1μg
  • Vitamin B1255% DV1.3μg
  • Vitamin C1% DV1mg
  • Vitamin D9% DV1.7μg
  • Vitamin E4% DV0.6mg
  • Vitamin K8% DV9.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 405 20%
Fat 19.4g 25%
Protein 50.1g 100%
Carbohydrate 4.5g 1%
Sugars 1.4g 3%
Fiber 0.2g 1%
Cholesterol 139.1mg 46%
Saturated Fats 6.7g 34%
Net-Carbs 4.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 65.9mg 5%
Iron, Fe 2mg 11%
Potassium, K 788.1mg 17%
Magnesium 51.2mg 12%
Phosphorus, P 456.3mg 37%
Sodium 858.9mg 36%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 62μg 113%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 17.1μg 2%
Vitamin C 1mg 1%
Thiamin (B1) 1.7mg 145%
Riboflavin (B2) 0.6mg 47%
Niacin (B3) 10.2mg 64%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 1mg 56%
Biotin ~μg
Folate (B9) 2.4μg 1%
Folic acid 0μg 0%
Food Folate 2.4μg 1%
Folate DFE 2.4μg 1%
Choline 174.9mg 32%
Vitamin B12 1.3μg 55%
Retinol 17.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.4μg
Vitamin E 0.6mg 4%
Vitamin D 1.7μg 9%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 9.5μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight244g
Water 166.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 22.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 8069mg
Polyunsaturated Fats 2725mg
Omega 3s 207mg 13%
Omega 6s 2381mg 14%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.48
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 17mg
6:0 12mg
8:0 10mg
10:0 32mg
12:0 34mg
13:0 ~mg
14:0 266mg
15:0 ~mg
16:0 4119mg
17:0 ~mg
18:0 2096mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 534mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7296mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 166mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2381mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 207mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 68mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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