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Stewed Goat Puerto Rican Style
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Stewed Goat Puerto Rican Style

460 calories

in 1 cup
Where do the calories come from?
35% from Protein (40g)
62% from Fat (31g)
3% from Carbs (3.5g)
Quick Stats
  • Calories 460 23% DV
  • Protein 40g 79% DV
  • Fat 31g 40% DV
  • Carbs 3.5g 1% DV
  • Fiber 0.9g 3% DV
  • Sugar 1.6g 3% DV
  • Sodium 1336mg 56% DV
  • Calcium 37mg 3% DV
Nutrition Facts
Serving Size
1 cup (177g)
Calories460
% Daily Value *
Total Fat 31.3g40%
Saturated Fat 6.2g31%
Trans Fat ~g
Cholesterol 111.5mg37%
Sodium 1336.4mg56%
Total Carbohydrate 3.5g1%
Dietary Fiber 0.9g3%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 39.6g79%
Vitamin C 7.6mg8%
Vitamin D 0.2μg1%
Iron 5.4mg30%
Calcium 37.2mg3%
Potassium 683.2mg15%
Phosphorus 315.1mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
18%Fat
2%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV460 calories
  • Fat40% DV31.3g
  • Saturated Fats31% DV6.2g
  • Cholesterol37% DV111.5mg
  • Carbohydrate1% DV3.5g
  • Fiber3% DV0.9g
  • Sugars3% DV1.6g
  • Protein79% DV39.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.2mg
  • Iron, Fe30% DV5.4mg
  • Potassium, K15% DV683.2mg
  • Sodium56% DV1336.4mg
  • Magnesium2% DV8.9mg
  • Zinc, Zn67% DV7.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.2μg
  • Vitamin B1269% DV1.6μg
  • Vitamin C8% DV7.6mg
  • Vitamin D1% DV0.2μg
  • Vitamin E26% DV3.9mg
  • Vitamin K14% DV16.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight177g
Calories 460 23%
Fat 31.3g 40%
Protein 39.6g 79%
Carbohydrate 3.5g 1%
Sugars 1.6g 3%
Fiber 0.9g 3%
Cholesterol 111.5mg 37%
Saturated Fats 6.2g 31%
Net-Carbs 2.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight177g
Calcium 37.2mg 3%
Iron, Fe 5.4mg 30%
Potassium, K 683.2mg 15%
Magnesium 8.9mg 2%
Phosphorus, P 315.1mg 25%
Sodium 1336.4mg 56%
Zinc, Zn 7.4mg 67%
Copper, Cu 0.4mg 50%
Manganese ~mg ~%
Selenium, Se 18.9μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight177g
Vitamin A, RAE 14.2μg 2%
Vitamin C 7.6mg 8%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.8mg 65%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 12.4μg 3%
Folic acid 0μg 0%
Food Folate 12.4μg 3%
Folate DFE 12.4μg 3%
Choline 156.8mg 29%
Vitamin B12 1.6μg 69%
Retinol 0μg
Carotene, beta 159.3μg 1%
Carotene, alpha 28.3μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 426.6μg
Lut + Zeaxanthin 70.8μg
Vitamin E 3.9mg 26%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 16.3μg 14%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight177g
Water 96.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight177g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight177g
Monounsaturated Fats 20320mg
Polyunsaturated Fats 3243mg
Omega 3s 239mg 15%
Omega 6s 2880mg 17%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 11mg
13:0 ~mg
14:0 124mg
15:0 ~mg
16:0 4220mg
17:0 ~mg
18:0 1664mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 522mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 19596mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 67mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2880mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 239mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 122mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight177g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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