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Lamb Or Mutton Curry
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Lamb Or Mutton Curry

222 calories

in 1 cup
Where do the calories come from?
19% from Protein (11g)
52% from Fat (13g)
29% from Carbs (17g)
Quick Stats
  • Calories 222 11% DV
  • Protein 11g 21% DV
  • Fat 13g 17% DV
  • Carbs 17g 6% DV
  • Fiber 4g 14% DV
  • Sugar 3.6g 7% DV
  • Sodium 748mg 31% DV
  • Calcium 80mg 6% DV
Nutrition Facts
Serving Size
1 cup (236g)
Calories222
% Daily Value *
Total Fat 13.2g17%
Saturated Fat 3.6g18%
Trans Fat ~g
Cholesterol 28.3mg9%
Sodium 748.1mg31%
Total Carbohydrate 16.6g6%
Dietary Fiber 4g14%
Total Sugars 3.6g7%
Includes ~g Added Sugars~%
Protein 10.6g21%
Vitamin C 24.1mg27%
Vitamin D 0μg0%
Iron 2.3mg13%
Calcium 80.2mg6%
Potassium 528.6mg11%
Phosphorus 136.9mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
6%Fat
7%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV222 calories
  • Fat17% DV13.2g
  • Saturated Fats18% DV3.6g
  • Cholesterol9% DV28.3mg
  • Carbohydrate6% DV16.6g
  • Fiber14% DV4g
  • Sugars7% DV3.6g
  • Protein21% DV10.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV80.2mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K11% DV528.6mg
  • Sodium31% DV748.1mg
  • Magnesium12% DV49.6mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE36% DV321μg
  • Vitamin B1235% DV0.8μg
  • Vitamin C27% DV24.1mg
  • Vitamin D0% DV0μg
  • Vitamin E12% DV1.9mg
  • Vitamin K101% DV121.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight236g
Calories 222 11%
Fat 13.2g 17%
Protein 10.6g 21%
Carbohydrate 16.6g 6%
Sugars 3.6g 7%
Fiber 4g 14%
Cholesterol 28.3mg 9%
Saturated Fats 3.6g 18%
Net-Carbs 12.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight236g
Calcium 80.2mg 6%
Iron, Fe 2.3mg 13%
Potassium, K 528.6mg 11%
Magnesium 49.6mg 12%
Phosphorus, P 136.9mg 11%
Sodium 748.1mg 31%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 10.1μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight236g
Vitamin A, RAE 321μg 36%
Vitamin C 24.1mg 27%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 70.8μg 18%
Folic acid 0μg 0%
Food Folate 70.8μg 18%
Folate DFE 70.8μg 18%
Choline 55.5mg 10%
Vitamin B12 0.8μg 35%
Retinol 0μg
Carotene, beta 3384.2μg 31%
Carotene, alpha 922.8μg 4%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 236μg
Lut + Zeaxanthin 2522.8μg
Vitamin E 1.9mg 12%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 121.1μg 101%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight236g
Water 192g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight236g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight236g
Monounsaturated Fats 5350mg
Polyunsaturated Fats 3306mg
Omega 3s 500mg 31%
Omega 6s 2775mg 16%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.55
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 2mg
8:0 2mg
10:0 19mg
12:0 31mg
13:0 ~mg
14:0 255mg
15:0 ~mg
16:0 2044mg
17:0 ~mg
18:0 1057mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 208mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5034mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2775mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 500mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 28mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight236g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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