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Veal Cordon Bleu
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Veal Cordon Bleu

593 calories

in 1 roll (with ham and sauce)
Where do the calories come from?
33% from Protein (47g)
52% from Fat (34g)
15% from Carbs (22g)
Quick Stats
  • Calories 593 30% DV
  • Protein 47g 95% DV
  • Fat 34g 44% DV
  • Carbs 22g 7% DV
  • Fiber 1.6g 6% DV
  • Sugar 1.4g 3% DV
  • Sodium 1092mg 46% DV
  • Calcium 236mg 18% DV
Nutrition Facts
Serving Size
1 roll (with ham and sauce) (229g)
Calories593
% Daily Value *
Total Fat 33.9g44%
Saturated Fat 14.3g72%
Trans Fat ~g
Cholesterol 217.6mg73%
Sodium 1092.3mg46%
Total Carbohydrate 22g7%
Dietary Fiber 1.6g6%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 47.4g95%
Vitamin C 5mg6%
Vitamin D 0.5μg2%
Iron 3.2mg18%
Calcium 235.9mg18%
Potassium 606.9mg13%
Phosphorus 487.8mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
15%Fat
10%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV593 calories
  • Fat44% DV33.9g
  • Saturated Fats72% DV14.3g
  • Cholesterol73% DV217.6mg
  • Carbohydrate7% DV22g
  • Fiber6% DV1.6g
  • Sugars3% DV1.4g
  • Protein95% DV47.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV235.9mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K13% DV606.9mg
  • Sodium46% DV1092.3mg
  • Magnesium14% DV59.5mg
  • Zinc, Zn52% DV5.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV107.6μg
  • Vitamin B1294% DV2.2μg
  • Vitamin C6% DV5mg
  • Vitamin D2% DV0.5μg
  • Vitamin E10% DV1.5mg
  • Vitamin K54% DV64.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight229g
Calories 593 30%
Fat 33.9g 44%
Protein 47.4g 95%
Carbohydrate 22g 7%
Sugars 1.4g 3%
Fiber 1.6g 6%
Cholesterol 217.6mg 73%
Saturated Fats 14.3g 72%
Net-Carbs 20.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight229g
Calcium 235.9mg 18%
Iron, Fe 3.2mg 18%
Potassium, K 606.9mg 13%
Magnesium 59.5mg 14%
Phosphorus, P 487.8mg 39%
Sodium 1092.3mg 46%
Zinc, Zn 5.7mg 52%
Copper, Cu 0.3mg 29%
Manganese ~mg ~%
Selenium, Se 35.7μg 65%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight229g
Vitamin A, RAE 107.6μg 12%
Vitamin C 5mg 6%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 14.7mg 92%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 35%
Biotin ~μg
Folate (B9) 64.1μg 16%
Folic acid 25.2μg 6%
Food Folate 38.9μg 10%
Folate DFE 80.2μg 20%
Choline 187.8mg 34%
Vitamin B12 2.2μg 94%
Retinol 93.9μg
Carotene, beta 171.8μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 222.1μg
Vitamin E 1.5mg 10%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 64.3μg 54%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight229g
Water 119.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 23.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight229g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight229g
Monounsaturated Fats 12151mg
Polyunsaturated Fats 4021mg
Omega 3s 11mg 1%
Omega 6s 3394mg 20%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 296.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 7mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 254mg
6:0 179mg
8:0 108mg
10:0 254mg
12:0 316mg
13:0 ~mg
14:0 1555mg
15:0 ~mg
16:0 7342mg
17:0 ~mg
18:0 3898mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1003mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10868mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 50mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3394mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 428mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 172mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight229g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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