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Lobster Sauce
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Lobster Sauce

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Nutrition Facts
Serving Size
1 cup (234g)
Calories342
% Daily Value *
Total Fat 24.4g31%
Saturated Fat 4.9g24%
Trans Fat --g
Cholesterol 161.5mg54%
Sodium 2148.1mg90%
Total Carbohydrate 9.9g4%
Dietary Fiber 0.23g1%
Total Sugars 3.7g7%
Includes --g Added Sugars--%
Protein 20.1g40%
Vitamin C 1.9mg2%
Vitamin D 1.2mcg6%
Iron 1.3mg7%
Calcium 37.4mg3%
Potassium 301.9mg6%
Phosphorus 215.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.35
  • Inflammation Score 76
  • Amino Acid Score --%
  • Potassium/Sodium 0.14
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 342 calories in Lobster Sauce coming from 23% protein, 12% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lobster Sauce. This food consists of 76.2% water, 8.8% protein, 4.3% carbs, 10.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight234g
Calories (kcal) 342 17%
Fat 24.4g 31%
Protein 20.1g 40%
Carbohydrate 9.9g 4%
Sugars 3.7g 7%
Fiber 0.23g 1%
Cholesterol 161.5mg 54%
Saturated Fats 4.9g 24%
Net-Carbs 9.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight234g
Calcium 37.4mg 3%
Iron, Fe 1.3mg 7%
Potassium, K 301.9mg 6%
Magnesium 23.4mg 6%
Phosphorus, P 215.3mg 17%
Sodium 2148.1mg 90%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.1mg 11%
Manganese --mg --%
Selenium, Se 35.8mcg 65%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight234g
Vitamin A, RAE 44.5mcg 5%
Vitamin C 1.9mg 2%
Thiamin (B1) 0.41mg 34%
Riboflavin (B2) 0.42mg 33%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 18.7mcg 5%
Folic acid 0mcg 0%
Food Folate 18.7mcg 5%
Folate DFE 18.7mcg 5%
Choline 142mg 26%
Vitamin B12 0.73mcg 30%
Retinol 44.5mcg
Carotene, beta 4.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2.3mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 105.3mcg
Vitamin E 2.4mg 16%
Vitamin D 1.2mcg 6%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 19.2mcg 16%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight234g
Water 173.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.35
Carbs & Sugars
-- = missing data %DV
Weight234g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight234g
Total Monounsaturated 10.228g
Total Polyunsaturated 7.523g
Omega 3s 0.84g 53%
Omega 6s 6.594g 39%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.85
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.012g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.012g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.066g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.335g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.289g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.304g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 9.812g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.105g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 6.594g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.84g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.075g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight234g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Lobster Sauce
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.