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Shrimp In Garlic Sauce Puerto Rican Style
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Shrimp In Garlic Sauce Puerto Rican Style

587 calories

in 1 cup
Where do the calories come from?
17% from Protein (25g)
80% from Fat (52g)
4% from Carbs (5.3g)
Quick Stats
  • Calories 587 29% DV
  • Protein 25g 49% DV
  • Fat 52g 67% DV
  • Carbs 5.3g 2% DV
  • Fiber 0.4g 2% DV
  • Sugar 1g 2% DV
  • Sodium 1016mg 42% DV
  • Calcium 110mg 8% DV
Nutrition Facts
Serving Size
1 cup (212g)
Calories587
% Daily Value *
Total Fat 52.4g67%
Saturated Fat 8.6g43%
Trans Fat ~g
Cholesterol 222.6mg74%
Sodium 1015.5mg42%
Total Carbohydrate 5.3g2%
Dietary Fiber 0.4g2%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 24.5g49%
Vitamin C 25mg28%
Vitamin D 0.6μg3%
Iron 0.9mg5%
Calcium 110.2mg8%
Potassium 282mg6%
Phosphorus 443.1mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
25%Fat
3%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV587 calories
  • Fat67% DV52.4g
  • Saturated Fats43% DV8.6g
  • Cholesterol74% DV222.6mg
  • Carbohydrate2% DV5.3g
  • Fiber2% DV0.4g
  • Sugars2% DV1g
  • Protein49% DV24.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV110.2mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K6% DV282mg
  • Sodium42% DV1015.5mg
  • Magnesium11% DV44.5mg
  • Zinc, Zn17% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE38% DV345.6μg
  • Vitamin B1279% DV1.9μg
  • Vitamin C28% DV25mg
  • Vitamin D3% DV0.6μg
  • Vitamin E60% DV9.1mg
  • Vitamin K78% DV94.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight212g
Calories 587 29%
Fat 52.4g 67%
Protein 24.5g 49%
Carbohydrate 5.3g 2%
Sugars 1g 2%
Fiber 0.4g 2%
Cholesterol 222.6mg 74%
Saturated Fats 8.6g 43%
Net-Carbs 4.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight212g
Calcium 110.2mg 8%
Iron, Fe 0.9mg 5%
Potassium, K 282mg 6%
Magnesium 44.5mg 11%
Phosphorus, P 443.1mg 35%
Sodium 1015.5mg 42%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.3mg 38%
Manganese ~mg ~%
Selenium, Se 52.8μg 96%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight212g
Vitamin A, RAE 345.6μg 38%
Vitamin C 25mg 28%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 44.5μg 11%
Folic acid 0μg 0%
Food Folate 44.5μg 11%
Folate DFE 44.5μg 11%
Choline 148.8mg 27%
Vitamin B12 1.9μg 79%
Retinol 301μg
Carotene, beta 513μg 5%
Carotene, alpha 2.1μg 0%
Cryptoxanthin, beta 57.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 178.1μg
Vitamin E 9.1mg 60%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 94.1μg 78%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight212g
Water 124.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight212g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight212g
Monounsaturated Fats 31406mg
Polyunsaturated Fats 10392mg
Omega 3s 254mg 16%
Omega 6s 9239mg 54%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 36.32
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 119mg
22:5 n-3 (DPA) 13mg
22:6 n-3 (DHA) 123mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 8mg
13:0 ~mg
14:0 34mg
15:0 ~mg
16:0 5764mg
17:0 ~mg
18:0 2444mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 392mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 30765mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 129mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 9239mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 810mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 59mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight212g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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