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Ham And Rice With Mushroom Sauce
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Ham And Rice With Mushroom Sauce

335 calories

in 1 cup
Where do the calories come from?
16% from Protein (13g)
35% from Fat (13g)
49% from Carbs (40g)
Quick Stats
  • Calories 335 17% DV
  • Protein 13g 27% DV
  • Fat 13g 16% DV
  • Carbs 40g 13% DV
  • Fiber 1g 4% DV
  • Sugar 1.6g 3% DV
  • Sodium 1441mg 60% DV
  • Calcium 52mg 4% DV
Nutrition Facts
Serving Size
1 cup (248g)
Calories335
% Daily Value *
Total Fat 12.8g16%
Saturated Fat 2.9g14%
Trans Fat ~g
Cholesterol 22.3mg7%
Sodium 1440.9mg60%
Total Carbohydrate 40.4g13%
Dietary Fiber 1g4%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 13.3g27%
Vitamin C 0mg0%
Vitamin D 0.7μg4%
Iron 2.1mg12%
Calcium 52.1mg4%
Potassium 272.8mg6%
Phosphorus 193.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
5%Fat
17%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV335 calories
  • Fat16% DV12.8g
  • Saturated Fats14% DV2.9g
  • Cholesterol7% DV22.3mg
  • Carbohydrate13% DV40.4g
  • Fiber4% DV1g
  • Sugars3% DV1.6g
  • Protein27% DV13.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.1mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K6% DV272.8mg
  • Sodium60% DV1440.9mg
  • Magnesium6% DV27.3mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.9μg
  • Vitamin B1216% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.7μg
  • Vitamin E7% DV1.1mg
  • Vitamin K17% DV20.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 335 17%
Fat 12.8g 16%
Protein 13.3g 27%
Carbohydrate 40.4g 13%
Sugars 1.6g 3%
Fiber 1g 4%
Cholesterol 22.3mg 7%
Saturated Fats 2.9g 14%
Net-Carbs 39.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 52.1mg 4%
Iron, Fe 2.1mg 12%
Potassium, K 272.8mg 6%
Magnesium 27.3mg 6%
Phosphorus, P 193.4mg 15%
Sodium 1440.9mg 60%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.2mg 17%
Manganese ~mg ~%
Selenium, Se 19.1μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 14.9μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 74.4μg 19%
Folic acid 67μg 17%
Food Folate 7.4μg 2%
Folate DFE 121.5μg 30%
Choline 45.6mg 8%
Vitamin B12 0.4μg 16%
Retinol 14.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.5μg
Vitamin E 1.1mg 7%
Vitamin D 0.7μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 20.1μg 17%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 177.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 4781mg
Polyunsaturated Fats 4749mg
Omega 3s 605mg 38%
Omega 6s 4139mg 24%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.84
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 20mg
6:0 12mg
8:0 10mg
10:0 30mg
12:0 25mg
13:0 ~mg
14:0 129mg
15:0 ~mg
16:0 1813mg
17:0 ~mg
18:0 776mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 193mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4543mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 40mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4139mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 605mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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