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      Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce
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      Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce

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      Nutrition Facts
      Serving Size
      1 cup (249g)
      Calories366
      % Daily Value *
      Total Fat 13.7g18%
      Saturated Fat 6.8g34%
      Trans Fat --g
      Cholesterol 57.3mg19%
      Sodium 754.5mg31%
      Total Carbohydrate 38.7g14%
      Dietary Fiber 2g7%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 21.4g43%
      Vitamin C 10mg11%
      Vitamin D 0.75mcg4%
      Iron 2.7mg15%
      Calcium 241.5mg19%
      Potassium 298.8mg6%
      Phosphorus 288.8mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 366 18% DV
      • Protein 21g 43% DV
      • Carbs 39g 14% DV
      • Fat 14g 18% DV
      • Fiber 2g 7% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 366 calories in Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce coming from 23% protein, 43% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce. This food consists of 69.92% water, 8.71% protein, 15.77% carbs, 5.59% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight249g
      Calories 366 18%
      Fat 13.7g 18%
      Protein 21.4g 43%
      Carbohydrate 38.7g 14%
      Sugars 1.4g 3%
      Fiber 2g 7%
      Cholesterol 57.3mg 19%
      Saturated Fats 6.8g 34%
      Net-Carbs 36.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight249g
      Calcium 241.5mg 19%
      Iron, Fe 2.7mg 15%
      Potassium, K 298.8mg 6%
      Magnesium 39.8mg 9%
      Phosphorus, P 288.8mg 23%
      Sodium 754.5mg 31%
      Zinc, Zn 3.3mg 30%
      Copper, Cu 0.14mg 16%
      Manganese --mg --%
      Selenium, Se 24.2mcg 44%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight249g
      Vitamin A, RAE 259mcg 29%
      Vitamin C 10mg 11%
      Thiamin (B1) 0.26mg 22%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 3.8mg 24%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.32mg 19%
      Biotin --mcg
      Folate (B9) 92.1mcg 23%
      Folic acid 64.7mcg 16%
      Food Folate 27.4mcg 7%
      Folate DFE 137mcg 34%
      Choline 51.3mg 9%
      Vitamin B12 0.82mcg 34%
      Retinol 54.8mcg
      Carotene, beta 2014.4mcg 19%
      Carotene, alpha 849.1mcg 4%
      Cryptoxanthin, beta 44.8mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 400.9mcg
      Vitamin E 0.77mg 5%
      Vitamin D 0.75mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 24.2mcg 20%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight249g
      Water 171.5g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.66
      Carbs & Sugars
      -- = missing data %DV
      Weight249g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight249g
      Total Monounsaturated 4.641g
      Total Polyunsaturated 1.25g
      Omega 3s 0.189g 12%
      Omega 6s 1.046g 6%
      Omega 3 to Omega 6 Ratio 0.18
      Omega 6 to Omega 3 Ratio 5.53
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.261g
      Caproic (6:0) 0.134g
      Caprylic Acid (8:0) 0.072g
      Capric Acid (10:0) 0.164g
      Lauric Acid (12:0) 0.154g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.934g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.521g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.506g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.376g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.26g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.046g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.189g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.007g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight249g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Cheese Sauce
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.