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Ham Or Pork Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce
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Ham Or Pork Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Cheese Sauce

374 calories

in 1 cup
Where do the calories come from?
24% from Protein (22g)
37% from Fat (16g)
39% from Carbs (37g)
Quick Stats
  • Calories 374 19% DV
  • Protein 22g 44% DV
  • Fat 16g 20% DV
  • Carbs 37g 12% DV
  • Fiber 2.7g 9% DV
  • Sugar 1.7g 3% DV
  • Sodium 725mg 30% DV
  • Calcium 234mg 18% DV
Nutrition Facts
Serving Size
1 cup (241g)
Calories374
% Daily Value *
Total Fat 15.5g20%
Saturated Fat 6.9g35%
Trans Fat ~g
Cholesterol 84.4mg28%
Sodium 725.4mg30%
Total Carbohydrate 36.9g12%
Dietary Fiber 2.7g9%
Total Sugars 1.7g3%
Includes ~g Added Sugars~%
Protein 22.1g44%
Vitamin C 2.2mg2%
Vitamin D 1μg5%
Iron 2.5mg14%
Calcium 233.8mg18%
Potassium 361.5mg8%
Phosphorus 339.8mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
7%Fat
16%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV374 calories
  • Fat20% DV15.5g
  • Saturated Fats35% DV6.9g
  • Cholesterol28% DV84.4mg
  • Carbohydrate12% DV36.9g
  • Fiber9% DV2.7g
  • Sugars3% DV1.7g
  • Protein44% DV22.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV233.8mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K8% DV361.5mg
  • Sodium30% DV725.4mg
  • Magnesium13% DV55.4mg
  • Zinc, Zn23% DV2.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV67.5μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C2% DV2.2mg
  • Vitamin D5% DV1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K7% DV8.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight241g
Calories 374 19%
Fat 15.5g 20%
Protein 22.1g 44%
Carbohydrate 36.9g 12%
Sugars 1.7g 3%
Fiber 2.7g 9%
Cholesterol 84.4mg 28%
Saturated Fats 6.9g 35%
Net-Carbs 34.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight241g
Calcium 233.8mg 18%
Iron, Fe 2.5mg 14%
Potassium, K 361.5mg 8%
Magnesium 55.4mg 13%
Phosphorus, P 339.8mg 27%
Sodium 725.4mg 30%
Zinc, Zn 2.6mg 23%
Copper, Cu 0.2mg 18%
Manganese ~mg ~%
Selenium, Se 42.4μg 77%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight241g
Vitamin A, RAE 67.5μg 7%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.7mg 58%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 4.7mg 30%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 110.9μg 28%
Folic acid 86.8μg 22%
Food Folate 26.5μg 7%
Folate DFE 171.1μg 43%
Choline 71.8mg 13%
Vitamin B12 0.6μg 24%
Retinol 60.3μg
Carotene, beta 79.5μg 1%
Carotene, alpha 16.9μg 0%
Cryptoxanthin, beta 26.5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 303.7μg
Vitamin E 0.3mg 2%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 8.9μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight241g
Water 162.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight241g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight241g
Monounsaturated Fats 5230mg
Polyunsaturated Fats 1865mg
Omega 3s 171mg 11%
Omega 6s 1668mg 10%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 253mg
6:0 130mg
8:0 70mg
10:0 154mg
12:0 145mg
13:0 ~mg
14:0 856mg
15:0 ~mg
16:0 3723mg
17:0 ~mg
18:0 1583mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 388mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4798mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 29mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1668mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 171mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight241g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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