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      Chicken Or Turkey Rice Corn And Cheese With Gravy
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      Chicken Or Turkey Rice Corn And Cheese With Gravy

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      Nutrition Facts
      Serving Size
      1 kfc bowl (384g)
      Calories588
      % Daily Value *
      Total Fat 31.1g40%
      Saturated Fat 7.5g37%
      Trans Fat --g
      Cholesterol 61.4mg20%
      Sodium 1655mg69%
      Total Carbohydrate 57g21%
      Dietary Fiber 2.7g10%
      Total Sugars 5.1g10%
      Includes --g Added Sugars--%
      Protein 22.5g45%
      Vitamin C 5mg6%
      Vitamin D 1.2mcg6%
      Iron 2.6mg15%
      Calcium 169mg13%
      Potassium 537.6mg11%
      Phosphorus 395.5mg32%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 588 29% DV
      • Protein 23g 45% DV
      • Carbs 57g 21% DV
      • Fat 31g 40% DV
      • Fiber 2.7g 10% DV
      • Sugar 5.1g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 588 calories in Chicken Or Turkey Rice Corn And Cheese With Gravy coming from 15% protein, 38% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Or Turkey Rice Corn And Cheese With Gravy. This food consists of 70.73% water, 5.96% protein, 15.08% carbs, 8.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight384g
      Calories 588 29%
      Fat 31.1g 40%
      Protein 22.5g 45%
      Carbohydrate 57g 21%
      Sugars 5.1g 10%
      Fiber 2.7g 10%
      Cholesterol 61.4mg 20%
      Saturated Fats 7.5g 37%
      Net-Carbs 54.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight384g
      Calcium 169mg 13%
      Iron, Fe 2.6mg 15%
      Potassium, K 537.6mg 11%
      Magnesium 61.4mg 15%
      Phosphorus, P 395.5mg 32%
      Sodium 1655mg 69%
      Zinc, Zn 2.3mg 21%
      Copper, Cu 0.22mg 24%
      Manganese --mg --%
      Selenium, Se 30.3mcg 55%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight384g
      Vitamin A, RAE 80.6mcg 9%
      Vitamin C 5mg 6%
      Thiamin (B1) 0.3mg 25%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 7.5mg 47%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.38mg 22%
      Biotin --mcg
      Folate (B9) 69.1mcg 17%
      Folic acid 38.4mcg 10%
      Food Folate 30.7mcg 8%
      Folate DFE 96mcg 24%
      Choline 66mg 12%
      Vitamin B12 0.46mcg 19%
      Retinol 69.1mcg
      Carotene, beta 84.5mcg 1%
      Carotene, alpha 19.2mcg 0%
      Cryptoxanthin, beta 134.4mcg 1%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 748.8mcg
      Vitamin E 2mg 14%
      Vitamin D 1.2mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 10mcg 8%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight384g
      Water 267.3g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.53
      Carbs & Sugars
      -- = missing data %DV
      Weight384g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight384g
      Total Monounsaturated 12.641g
      Total Polyunsaturated 6.954g
      Omega 3s 0.265g 17%
      Omega 6s 6.659g 39%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.073g
      Caproic (6:0) 0.061g
      Caprylic Acid (8:0) 0.038g
      Capric Acid (10:0) 0.1g
      Lauric Acid (12:0) 0.108g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.376g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 5.103g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.509g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.876g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 11.67g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.05g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 6.659g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.265g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.012g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight384g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Chicken Or Turkey Rice Corn And Cheese With Gravy
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.