Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Greens With Ham Or Pork
×

Greens With Ham Or Pork

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (144g)
Calories68
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.49g2%
Trans Fat --g
Cholesterol 11.5mg4%
Sodium 492.5mg21%
Total Carbohydrate 7.3g3%
Dietary Fiber 4g14%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 6.9g14%
Vitamin C 34.3mg38%
Vitamin D 0.14mcg1%
Iron 1.5mg8%
Calcium 142.6mg11%
Potassium 263.5mg6%
Phosphorus 86.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.62
  • Inflammation Score -4655
  • Amino Acid Score --%
  • Potassium/Sodium 0.54
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 68 calories in Greens With Ham Or Pork coming from 37% protein, 38% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Greens With Ham Or Pork. This food consists of 88.6% water, 4.8% protein, 5.2% carbs, 1.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight144g
Calories (kcal) 68 3%
Fat 2.1g 3%
Protein 6.9g 14%
Carbohydrate 7.3g 3%
Sugars 1.2g 2%
Fiber 4g 14%
Cholesterol 11.5mg 4%
Saturated Fats 0.49g 2%
Net-Carbs 3.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight144g
Calcium 142.6mg 11%
Iron, Fe 1.5mg 8%
Potassium, K 263.5mg 6%
Magnesium 28.8mg 7%
Phosphorus, P 86.4mg 7%
Sodium 492.5mg 21%
Zinc, Zn 0.71mg 6%
Copper, Cu 0.15mg 16%
Manganese --mg --%
Selenium, Se 5.8mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight144g
Vitamin A, RAE 629.3mcg 70%
Vitamin C 34.3mg 38%
Thiamin (B1) 0.14mg 11%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.24mg 14%
Biotin --mcg
Folate (B9) 18.7mcg 5%
Folic acid 0mcg 0%
Food Folate 18.7mcg 5%
Folate DFE 18.7mcg 5%
Choline 43.9mg 8%
Vitamin B12 0.09mcg 4%
Retinol 1.4mcg
Carotene, beta 7502.4mcg 69%
Carotene, alpha 50.4mcg 0%
Cryptoxanthin, beta 18.7mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 13870.1mcg
Vitamin E 1.1mg 8%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 716.8mcg 597%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight144g
Water 125.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.62
Carbs & Sugars
-- = missing data %DV
Weight144g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight144g
Total Monounsaturated 0.619g
Total Polyunsaturated 0.41g
Omega 3s 0.13g 8%
Omega 6s 0.249g 1%
Omega 3 to Omega 6 Ratio 0.52
Omega 6 to Omega 3 Ratio 1.92
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.019g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.323g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.137g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.033g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.575g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.249g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.13g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.014g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight144g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Greens With Ham Or Pork
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.