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Greens With Ham Or Pork
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Greens With Ham Or Pork

68 calories

in 1 cup
Where do the calories come from?
37% from Protein (6.9g)
25% from Fat (2.1g)
38% from Carbs (7.3g)
Quick Stats
  • Calories 68 3% DV
  • Protein 6.9g 14% DV
  • Fat 2.1g 3% DV
  • Carbs 7.3g 2% DV
  • Fiber 4g 14% DV
  • Sugar 1.2g 2% DV
  • Sodium 493mg 21% DV
  • Calcium 143mg 11% DV
Nutrition Facts
Serving Size
1 cup (144g)
Calories68
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 11.5mg4%
Sodium 492.5mg21%
Total Carbohydrate 7.3g2%
Dietary Fiber 4g14%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 6.9g14%
Vitamin C 34.3mg38%
Vitamin D 0.1μg1%
Iron 1.5mg8%
Calcium 142.6mg11%
Potassium 263.5mg6%
Phosphorus 86.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
1%Fat
5%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV68 calories
  • Fat3% DV2.1g
  • Saturated Fats2% DV0.5g
  • Cholesterol4% DV11.5mg
  • Carbohydrate2% DV7.3g
  • Fiber14% DV4g
  • Sugars2% DV1.2g
  • Protein14% DV6.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV142.6mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K6% DV263.5mg
  • Sodium21% DV492.5mg
  • Magnesium7% DV28.8mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE70% DV629.3μg
  • Vitamin B124% DV0.1μg
  • Vitamin C38% DV34.3mg
  • Vitamin D1% DV0.1μg
  • Vitamin E8% DV1.1mg
  • Vitamin K597% DV716.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight144g
Calories 68 3%
Fat 2.1g 3%
Protein 6.9g 14%
Carbohydrate 7.3g 2%
Sugars 1.2g 2%
Fiber 4g 14%
Cholesterol 11.5mg 4%
Saturated Fats 0.5g 2%
Net-Carbs 3.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight144g
Calcium 142.6mg 11%
Iron, Fe 1.5mg 8%
Potassium, K 263.5mg 6%
Magnesium 28.8mg 7%
Phosphorus, P 86.4mg 7%
Sodium 492.5mg 21%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 16%
Manganese ~mg ~%
Selenium, Se 5.8μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight144g
Vitamin A, RAE 629.3μg 70%
Vitamin C 34.3mg 38%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 18.7μg 5%
Folic acid 0μg 0%
Food Folate 18.7μg 5%
Folate DFE 18.7μg 5%
Choline 43.9mg 8%
Vitamin B12 0.1μg 4%
Retinol 1.4μg
Carotene, beta 7502.4μg 69%
Carotene, alpha 50.4μg 0%
Cryptoxanthin, beta 18.7μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 13870.1μg
Vitamin E 1.1mg 8%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 716.8μg 597%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight144g
Water 125.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight144g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight144g
Monounsaturated Fats 619mg
Polyunsaturated Fats 410mg
Omega 3s 130mg 8%
Omega 6s 249mg 1%
Omega 3 to Omega 6 Ratio 0.52
Omega 6 to Omega 3 Ratio 1.92
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 3mg
13:0 ~mg
14:0 19mg
15:0 ~mg
16:0 323mg
17:0 ~mg
18:0 137mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 33mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 575mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 249mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 130mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight144g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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