Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Chicken Or Turkey Breaded Fried Garden Salad With Cheese Chicken And/or Turkey Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing
×

Chicken Or Turkey Breaded Fried Garden Salad With Cheese Chicken And/or Turkey Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (90g)
Calories108
% Daily Value *
Total Fat 7g9%
Saturated Fat 2.5g12%
Trans Fat --g
Cholesterol 19.8mg7%
Sodium 189mg8%
Total Carbohydrate 5.7g2%
Dietary Fiber 1.4g5%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 5.9g12%
Vitamin C 6.6mg7%
Vitamin D 0.09mcg0%
Iron 0.67mg4%
Calcium 91.8mg7%
Potassium 228.6mg5%
Phosphorus 111.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.48
  • Inflammation Score -1328
  • Amino Acid Score --%
  • Potassium/Sodium 1.21
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 108 calories in Chicken Or Turkey Breaded Fried Garden Salad With Cheese Chicken And/or Turkey Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing coming from 21% protein, 21% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken Or Turkey Breaded Fried Garden Salad With Cheese Chicken And/or Turkey Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing. This food consists of 79% water, 6.6% protein, 6.5% carbs, 7.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight90g
Calories (kcal) 108 5%
Fat 7g 9%
Protein 5.9g 12%
Carbohydrate 5.7g 2%
Sugars 1.3g 3%
Fiber 1.4g 5%
Cholesterol 19.8mg 7%
Saturated Fats 2.5g 12%
Net-Carbs 4.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight90g
Calcium 91.8mg 7%
Iron, Fe 0.67mg 4%
Potassium, K 228.6mg 5%
Magnesium 19.8mg 5%
Phosphorus, P 111.6mg 9%
Sodium 189mg 8%
Zinc, Zn 0.65mg 6%
Copper, Cu 0.05mg 6%
Manganese --mg --%
Selenium, Se 6mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight90g
Vitamin A, RAE 223.2mcg 25%
Vitamin C 6.6mg 7%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 48.6mcg 12%
Folic acid 0.9mcg 0%
Food Folate 47.7mcg 12%
Folate DFE 49.5mcg 12%
Choline 15.8mg 3%
Vitamin B12 0.16mcg 7%
Retinol 32.4mcg
Carotene, beta 2126.7mcg 20%
Carotene, alpha 346.5mcg 2%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 393.3mcg
Lut + Zeaxanthin 1278mcg
Vitamin E 0.64mg 4%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 76.2mcg 64%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight90g
Water 70g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.48
Carbs & Sugars
-- = missing data %DV
Weight90g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight90g
Total Monounsaturated 2.307g
Total Polyunsaturated 1.396g
Omega 3s 0.116g 7%
Omega 6s 1.247g 7%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.74
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.06g
Caproic (6:0) 0.051g
Caprylic Acid (8:0) 0.034g
Capric Acid (10:0) 0.079g
Lauric Acid (12:0) 0.09g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.294g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.265g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.511g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.104g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.045g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.031g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.247g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.116g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.014g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight90g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chicken Or Turkey Breaded Fried Garden Salad With Cheese Chicken And/or Turkey Cheese Lettuce And/or Greens Tomato And/or Carrots Other Vegetables No Dressing
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.