Edit Foodlist
Save
Save
Done
Tuna Salad Made With Mayonnaise
×

Tuna Salad Made With Mayonnaise

462 calories

in 1 cup
Where do the calories come from?
21% from Protein (25g)
73% from Fat (38g)
6% from Carbs (6.6g)
Quick Stats
  • Calories 462 23% DV
  • Protein 25g 49% DV
  • Fat 38g 48% DV
  • Carbs 6.6g 2% DV
  • Fiber 1g 3% DV
  • Sugar 4.9g 10% DV
  • Sodium 1021mg 43% DV
  • Calcium 48mg 4% DV
Nutrition Facts
Serving Size
1 cup (238g)
Calories462
% Daily Value *
Total Fat 37.7g48%
Saturated Fat 6g30%
Trans Fat ~g
Cholesterol 64.3mg21%
Sodium 1021mg43%
Total Carbohydrate 6.6g2%
Dietary Fiber 1g3%
Total Sugars 4.9g10%
Includes ~g Added Sugars~%
Protein 24.6g49%
Vitamin C 1.7mg2%
Vitamin D 1.7μg8%
Iron 2.3mg13%
Calcium 47.6mg4%
Potassium 368.9mg8%
Phosphorus 195.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
16%Fat
3%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV462 calories
  • Fat48% DV37.7g
  • Saturated Fats30% DV6g
  • Cholesterol21% DV64.3mg
  • Carbohydrate2% DV6.6g
  • Fiber3% DV1g
  • Sugars10% DV4.9g
  • Protein49% DV24.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV47.6mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K8% DV368.9mg
  • Sodium43% DV1021mg
  • Magnesium9% DV35.7mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV47.6μg
  • Vitamin B12132% DV3.2μg
  • Vitamin C2% DV1.7mg
  • Vitamin D8% DV1.7μg
  • Vitamin E15% DV2.2mg
  • Vitamin K89% DV106.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight238g
Calories 462 23%
Fat 37.7g 48%
Protein 24.6g 49%
Carbohydrate 6.6g 2%
Sugars 4.9g 10%
Fiber 1g 3%
Cholesterol 64.3mg 21%
Saturated Fats 6g 30%
Net-Carbs 5.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight238g
Calcium 47.6mg 4%
Iron, Fe 2.3mg 13%
Potassium, K 368.9mg 8%
Magnesium 35.7mg 9%
Phosphorus, P 195.2mg 16%
Sodium 1021mg 43%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 87.6μg 159%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight238g
Vitamin A, RAE 47.6μg 5%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 12.6mg 79%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 26.2μg 7%
Folic acid 0μg 0%
Food Folate 26.2μg 7%
Folate DFE 26.2μg 7%
Choline 56.4mg 10%
Vitamin B12 3.2μg 132%
Retinol 28.6μg
Carotene, beta 216.6μg 2%
Carotene, alpha 16.7μg 0%
Cryptoxanthin, beta 42.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 192.8μg
Vitamin E 2.2mg 15%
Vitamin D 1.7μg 8%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 106.4μg 89%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight238g
Water 165g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight238g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight238g
Monounsaturated Fats 8370mg
Polyunsaturated Fats 22139mg
Omega 3s 283mg 18%
Omega 6s 19111mg 112%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 67.48
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 33mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 243mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 0mg
13:0 ~mg
14:0 40mg
15:0 ~mg
16:0 4029mg
17:0 ~mg
18:0 1573mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 62mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8137mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 124mg
22:1 undifferentiated 24mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 19111mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2666mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 55mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight238g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
feedback