Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing
      ×
      Compare Add to Recipe

      Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (95g)
      Calories59
      % Daily Value *
      Total Fat 2g3%
      Saturated Fat 0.56g3%
      Trans Fat --g
      Cholesterol 103.6mg35%
      Sodium 234.7mg10%
      Total Carbohydrate 2.2g1%
      Dietary Fiber 0.86g3%
      Total Sugars 0.95g2%
      Includes --g Added Sugars--%
      Protein 8g16%
      Vitamin C 8mg9%
      Vitamin D 0.28mcg1%
      Iron 0.95mg5%
      Calcium 59.9mg5%
      Potassium 199.5mg4%
      Phosphorus 102.6mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 59 3% DV
      • Protein 8g 16% DV
      • Carbs 2.2g 1% DV
      • Fat 2g 3% DV
      • Fiber 0.86g 3% DV
      • Sugar 0.95g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 59 calories in Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing coming from 55% protein, 15% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing. This food consists of 87.06% water, 8.51% protein, 2.35% carbs, 2.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight95g
      Calories 59 3%
      Fat 2g 3%
      Protein 8g 16%
      Carbohydrate 2.2g 1%
      Sugars 0.95g 2%
      Fiber 0.86g 3%
      Cholesterol 103.6mg 35%
      Saturated Fats 0.56g 3%
      Net-Carbs 1.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight95g
      Calcium 59.9mg 5%
      Iron, Fe 0.95mg 5%
      Potassium, K 199.5mg 4%
      Magnesium 20.9mg 5%
      Phosphorus, P 102.6mg 8%
      Sodium 234.7mg 10%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.19mg 22%
      Manganese --mg --%
      Selenium, Se 17.9mcg 32%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight95g
      Vitamin A, RAE 109.3mcg 12%
      Vitamin C 8mg 9%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 0.76mg 5%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 52.3mcg 13%
      Folic acid 0mcg 0%
      Food Folate 52.3mcg 13%
      Folate DFE 52.3mcg 13%
      Choline 71.8mg 13%
      Vitamin B12 0.75mcg 31%
      Retinol 21.8mcg
      Carotene, beta 1047.9mcg 10%
      Carotene, alpha 1.9mcg 0%
      Cryptoxanthin, beta 2.8mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1080.1mcg
      Vitamin E 0.79mg 5%
      Vitamin D 0.28mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 61.2mcg 51%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight95g
      Water 81.7g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.17
      Carbs & Sugars
      -- = missing data %DV
      Weight95g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight95g
      Total Monounsaturated 0.638g
      Total Polyunsaturated 0.389g
      Omega 3s 0.031g 2%
      Omega 6s 0.204g 1%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.52
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.056g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.05g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.009g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.389g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.144g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.053g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.575g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.204g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.031g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.033g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight95g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.