Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing
      ×
      Compare Add to Recipe

      Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (95g)
      Calories57
      % Daily Value *
      Total Fat 1.9g2%
      Saturated Fat 0.52g3%
      Trans Fat --g
      Cholesterol 97.9mg33%
      Sodium 224.2mg9%
      Total Carbohydrate 2.6g1%
      Dietary Fiber 0.95g3%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 7.5g15%
      Vitamin C 5.8mg6%
      Vitamin D 0.28mcg1%
      Iron 0.9mg5%
      Calcium 58mg4%
      Potassium 205.2mg4%
      Phosphorus 96.9mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 57 3% DV
      • Protein 7.5g 15% DV
      • Carbs 2.6g 1% DV
      • Fat 1.9g 2% DV
      • Fiber 0.95g 3% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 57 calories in Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing coming from 52% protein, 18% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing. This food consists of 87.31% water, 7.98% protein, 2.73% carbs, 1.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight95g
      Calories 57 3%
      Fat 1.9g 2%
      Protein 7.5g 15%
      Carbohydrate 2.6g 1%
      Sugars 1.2g 2%
      Fiber 0.95g 3%
      Cholesterol 97.9mg 33%
      Saturated Fats 0.52g 3%
      Net-Carbs 1.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight95g
      Calcium 58mg 4%
      Iron, Fe 0.9mg 5%
      Potassium, K 205.2mg 4%
      Magnesium 20.9mg 5%
      Phosphorus, P 96.9mg 8%
      Sodium 224.2mg 9%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.18mg 20%
      Manganese --mg --%
      Selenium, Se 16.5mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight95g
      Vitamin A, RAE 146.3mcg 16%
      Vitamin C 5.8mg 6%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 0.68mg 4%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 49.4mcg 12%
      Folic acid 0mcg 0%
      Food Folate 49.4mcg 12%
      Folate DFE 49.4mcg 12%
      Choline 67.7mg 12%
      Vitamin B12 0.7mcg 29%
      Retinol 20.9mcg
      Carotene, beta 1421.2mcg 13%
      Carotene, alpha 180.5mcg 1%
      Cryptoxanthin, beta 2.8mcg 0%
      Vitamin A, IU --IU
      Lycopene 188.1mcg
      Lut + Zeaxanthin 1025.1mcg
      Vitamin E 0.8mg 5%
      Vitamin D 0.28mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 58.4mcg 49%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight95g
      Water 82g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.63
      Carbs & Sugars
      -- = missing data %DV
      Weight95g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight95g
      Total Monounsaturated 0.602g
      Total Polyunsaturated 0.37g
      Omega 3s 0.029g 2%
      Omega 6s 0.197g 1%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.052g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.048g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.366g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.136g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.05g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.542g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.197g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.029g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.031g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight95g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Seafood Garden Salad With Seafood Lettuce Eggs Tomato And/or Carrots Other Vegetables No Dressing
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.