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Tuna Casserole With Vegetables And Mushroom Sauce No Noodles
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Tuna Casserole With Vegetables And Mushroom Sauce No Noodles

255 calories

in 1 cup
Where do the calories come from?
31% from Protein (20g)
40% from Fat (12g)
29% from Carbs (19g)
Quick Stats
  • Calories 255 13% DV
  • Protein 20g 40% DV
  • Fat 12g 15% DV
  • Carbs 19g 6% DV
  • Fiber 2g 7% DV
  • Sugar 4.1g 8% DV
  • Sodium 845mg 35% DV
  • Calcium 87mg 7% DV
Nutrition Facts
Serving Size
1 cup (224g)
Calories255
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 4.8g24%
Trans Fat ~g
Cholesterol 44.8mg15%
Sodium 844.5mg35%
Total Carbohydrate 18.7g6%
Dietary Fiber 2g7%
Total Sugars 4.1g8%
Includes ~g Added Sugars~%
Protein 20.2g40%
Vitamin C 7.8mg9%
Vitamin D 1.6μg8%
Iron 2.6mg15%
Calcium 87.4mg7%
Potassium 389.8mg8%
Phosphorus 208.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
5%Fat
9%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV255 calories
  • Fat15% DV11.5g
  • Saturated Fats24% DV4.8g
  • Cholesterol15% DV44.8mg
  • Carbohydrate6% DV18.7g
  • Fiber7% DV2g
  • Sugars8% DV4.1g
  • Protein40% DV20.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV87.4mg
  • Iron, Fe15% DV2.6mg
  • Potassium, K8% DV389.8mg
  • Sodium35% DV844.5mg
  • Magnesium9% DV35.8mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV78.4μg
  • Vitamin B1291% DV2.2μg
  • Vitamin C9% DV7.8mg
  • Vitamin D8% DV1.6μg
  • Vitamin E6% DV0.9mg
  • Vitamin K14% DV16.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight224g
Calories 255 13%
Fat 11.5g 15%
Protein 20.2g 40%
Carbohydrate 18.7g 6%
Sugars 4.1g 8%
Fiber 2g 7%
Cholesterol 44.8mg 15%
Saturated Fats 4.8g 24%
Net-Carbs 16.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight224g
Calcium 87.4mg 7%
Iron, Fe 2.6mg 15%
Potassium, K 389.8mg 8%
Magnesium 35.8mg 9%
Phosphorus, P 208.3mg 17%
Sodium 844.5mg 35%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 27%
Manganese ~mg ~%
Selenium, Se 66.5μg 121%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight224g
Vitamin A, RAE 78.4μg 9%
Vitamin C 7.8mg 9%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 10.5mg 66%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 24.6μg 6%
Folic acid 6.7μg 2%
Food Folate 15.7μg 4%
Folate DFE 29.1μg 7%
Choline 44.1mg 8%
Vitamin B12 2.2μg 91%
Retinol 76.2μg
Carotene, beta 33.6μg 0%
Carotene, alpha 2.2μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 38.1μg
Vitamin E 0.9mg 6%
Vitamin D 1.6μg 8%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 16.4μg 14%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight224g
Water 170g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight224g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight224g
Monounsaturated Fats 2668mg
Polyunsaturated Fats 2869mg
Omega 3s 184mg 11%
Omega 6s 2356mg 14%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 22mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 157mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 240mg
6:0 150mg
8:0 92mg
10:0 195mg
12:0 195mg
13:0 ~mg
14:0 587mg
15:0 ~mg
16:0 2256mg
17:0 ~mg
18:0 1026mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 87mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2538mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 31mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2356mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 300mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 20mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight224g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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