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Tuna Casserole With Vegetables And Mushroom Sauce No Noodles
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Tuna Casserole With Vegetables And Mushroom Sauce No Noodles

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Nutrition Facts
Serving Size
1 cup (224g)
Calories255
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 4.8g24%
Trans Fat --g
Cholesterol 44.8mg15%
Sodium 844.5mg35%
Total Carbohydrate 18.7g7%
Dietary Fiber 2g7%
Total Sugars 4.1g8%
Includes --g Added Sugars--%
Protein 20.2g40%
Vitamin C 7.8mg9%
Vitamin D 1.6mcg8%
Iron 2.6mg15%
Calcium 87.4mg7%
Potassium 389.8mg8%
Phosphorus 208.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 2 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.3
  • Inflammation Score -34
  • Amino Acid Score --%
  • Potassium/Sodium 0.46
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 255 calories in Tuna Casserole With Vegetables And Mushroom Sauce No Noodles coming from 31% protein, 29% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Tuna Casserole With Vegetables And Mushroom Sauce No Noodles. This food consists of 77.1% water, 9.2% protein, 8.5% carbs, 5.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight224g
Calories (kcal) 255 13%
Fat 11.5g 15%
Protein 20.2g 40%
Carbohydrate 18.7g 7%
Sugars 4.1g 8%
Fiber 2g 7%
Cholesterol 44.8mg 15%
Saturated Fats 4.8g 24%
Net-Carbs 16.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight224g
Calcium 87.4mg 7%
Iron, Fe 2.6mg 15%
Potassium, K 389.8mg 8%
Magnesium 35.8mg 9%
Phosphorus, P 208.3mg 17%
Sodium 844.5mg 35%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.25mg 27%
Manganese --mg --%
Selenium, Se 66.5mcg 121%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight224g
Vitamin A, RAE 78.4mcg 9%
Vitamin C 7.8mg 9%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.27mg 21%
Niacin (B3) 10.5mg 66%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.35mg 21%
Biotin --mcg
Folate (B9) 24.6mcg 6%
Folic acid 6.7mcg 2%
Food Folate 15.7mcg 4%
Folate DFE 29.1mcg 7%
Choline 44.1mg 8%
Vitamin B12 2.2mcg 91%
Retinol 76.2mcg
Carotene, beta 33.6mcg 0%
Carotene, alpha 2.2mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 38.1mcg
Vitamin E 0.85mg 6%
Vitamin D 1.6mcg 8%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 16.4mcg 14%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight224g
Water 170g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.3
Carbs & Sugars
-- = missing data %DV
Weight224g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight224g
Total Monounsaturated 2.668g
Total Polyunsaturated 2.869g
Omega 3s 0.3g 19%
Omega 6s 2.356g 14%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.85
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.022g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0.157g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.24g
Caproic (6:0) 0.15g
Caprylic Acid (8:0) 0.092g
Capric Acid (10:0) 0.195g
Lauric Acid (12:0) 0.195g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.587g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.256g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.026g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.087g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.538g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.031g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.356g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.3g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.02g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight224g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Tuna Casserole With Vegetables And Mushroom Sauce No Noodles
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.