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      Julienne Salad Meat Cheese Eggs Vegetables No Dressing
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      Julienne Salad Meat Cheese Eggs Vegetables No Dressing

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      Nutrition Facts
      Serving Size
      1 cup (76g)
      Calories84
      % Daily Value *
      Total Fat 4.7g6%
      Saturated Fat 2.2g11%
      Trans Fat --g
      Cholesterol 56.2mg19%
      Sodium 209mg9%
      Total Carbohydrate 2.1g1%
      Dietary Fiber 0.68g2%
      Total Sugars 0.87g2%
      Includes --g Added Sugars--%
      Protein 8.3g17%
      Vitamin C 3.3mg4%
      Vitamin D 0.38mcg2%
      Iron 0.56mg3%
      Calcium 77.5mg6%
      Potassium 175.6mg4%
      Phosphorus 107.9mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 84 4% DV
      • Protein 8.3g 17% DV
      • Carbs 2.1g 1% DV
      • Fat 4.7g 6% DV
      • Fiber 0.68g 2% DV
      • Sugar 0.87g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 84 calories in Julienne Salad Meat Cheese Eggs Vegetables No Dressing coming from 40% protein, 10% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Julienne Salad Meat Cheese Eggs Vegetables No Dressing. This food consists of 79.86% water, 11.07% protein, 2.75% carbs, 6.33% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight76g
      Calories 84 4%
      Fat 4.7g 6%
      Protein 8.3g 17%
      Carbohydrate 2.1g 1%
      Sugars 0.87g 2%
      Fiber 0.68g 2%
      Cholesterol 56.2mg 19%
      Saturated Fats 2.2g 11%
      Net-Carbs 1.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight76g
      Calcium 77.5mg 6%
      Iron, Fe 0.56mg 3%
      Potassium, K 175.6mg 4%
      Magnesium 15.2mg 4%
      Phosphorus, P 107.9mg 9%
      Sodium 209mg 9%
      Zinc, Zn 0.86mg 8%
      Copper, Cu 0.04mg 4%
      Manganese --mg --%
      Selenium, Se 10.6mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight76g
      Vitamin A, RAE 130.7mcg 15%
      Vitamin C 3.3mg 4%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.18mg 10%
      Biotin --mcg
      Folate (B9) 33.4mcg 8%
      Folic acid 0mcg 0%
      Food Folate 33.4mcg 8%
      Folate DFE 33.4mcg 8%
      Choline 48.9mg 9%
      Vitamin B12 0.31mcg 13%
      Retinol 41.8mcg
      Carotene, beta 1010.8mcg 9%
      Carotene, alpha 127.7mcg 1%
      Cryptoxanthin, beta 1.5mcg 0%
      Vitamin A, IU --IU
      Lycopene 133mcg
      Lut + Zeaxanthin 723.5mcg
      Vitamin E 0.36mg 2%
      Vitamin D 0.38mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 41.4mcg 35%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight76g
      Water 59.9g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.95
      Carbs & Sugars
      -- = missing data %DV
      Weight76g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight76g
      Total Monounsaturated 1.559g
      Total Polyunsaturated 0.415g
      Omega 3s 0.038g 2%
      Omega 6s 0.34g 2%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 8.94
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.052g
      Caproic (6:0) 0.043g
      Caprylic Acid (8:0) 0.027g
      Capric Acid (10:0) 0.069g
      Lauric Acid (12:0) 0.078g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.255g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.132g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.448g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.105g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.339g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.34g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.038g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.024g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight76g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Julienne Salad Meat Cheese Eggs Vegetables No Dressing
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.