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Stewed Gizzards Puerto Rican Style
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Stewed Gizzards Puerto Rican Style

468 calories

in 1 cup
Where do the calories come from?
46% from Protein (53g)
44% from Fat (23g)
10% from Carbs (11g)
Quick Stats
  • Calories 468 23% DV
  • Protein 53g 105% DV
  • Fat 23g 29% DV
  • Carbs 11g 4% DV
  • Fiber 2.9g 10% DV
  • Sugar 5g 10% DV
  • Sodium 991mg 41% DV
  • Calcium 81mg 6% DV
Nutrition Facts
Serving Size
1 cup (260g)
Calories468
% Daily Value *
Total Fat 22.8g29%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 616.2mg205%
Sodium 990.6mg41%
Total Carbohydrate 11.4g4%
Dietary Fiber 2.9g10%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 52.6g105%
Vitamin C 16.1mg18%
Vitamin D 0.3μg1%
Iron 6.5mg36%
Calcium 80.6mg6%
Potassium 621.4mg13%
Phosphorus 358.8mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
9%Fat
4%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV468 calories
  • Fat29% DV22.8g
  • Saturated Fats23% DV4.6g
  • Cholesterol205% DV616.2mg
  • Carbohydrate4% DV11.4g
  • Fiber10% DV2.9g
  • Sugars10% DV5g
  • Protein105% DV52.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV80.6mg
  • Iron, Fe36% DV6.5mg
  • Potassium, K13% DV621.4mg
  • Sodium41% DV990.6mg
  • Magnesium7% DV28.6mg
  • Zinc, Zn69% DV7.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE23% DV208μg
  • Vitamin B1273% DV1.7μg
  • Vitamin C18% DV16.1mg
  • Vitamin D1% DV0.3μg
  • Vitamin E20% DV2.9mg
  • Vitamin K38% DV45.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight260g
Calories 468 23%
Fat 22.8g 29%
Protein 52.6g 105%
Carbohydrate 11.4g 4%
Sugars 5g 10%
Fiber 2.9g 10%
Cholesterol 616.2mg 205%
Saturated Fats 4.6g 23%
Net-Carbs 8.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight260g
Calcium 80.6mg 6%
Iron, Fe 6.5mg 36%
Potassium, K 621.4mg 13%
Magnesium 28.6mg 7%
Phosphorus, P 358.8mg 29%
Sodium 990.6mg 41%
Zinc, Zn 7.6mg 69%
Copper, Cu 0.4mg 39%
Manganese ~mg ~%
Selenium, Se 70.7μg 129%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight260g
Vitamin A, RAE 208μg 23%
Vitamin C 16.1mg 18%
Thiamin (B1) 0.6mg 53%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 6.2mg 39%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 28.6μg 7%
Folic acid 5.2μg 1%
Food Folate 23.4μg 6%
Folate DFE 31.2μg 8%
Choline 188.5mg 34%
Vitamin B12 1.7μg 73%
Retinol 171.6μg
Carotene, beta 434.2μg 4%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 2399.8μg
Lut + Zeaxanthin 150.8μg
Vitamin E 2.9mg 20%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 45.2μg 38%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight260g
Water 171.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 24.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight260g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight260g
Monounsaturated Fats 9602mg
Polyunsaturated Fats 6133mg
Omega 3s 3mg 0%
Omega 6s 5452mg 32%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 2097
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 13mg
15:0 ~mg
16:0 2605mg
17:0 ~mg
18:0 1784mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 135mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9412mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 47mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5452mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 473mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 174mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight260g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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