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      Stewed Gizzards Puerto Rican Style
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      Stewed Gizzards Puerto Rican Style

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      Nutrition Facts
      Serving Size
      1 cup (260g)
      Calories468
      % Daily Value *
      Total Fat 22.8g29%
      Saturated Fat 4.6g23%
      Trans Fat --g
      Cholesterol 616.2mg205%
      Sodium 990.6mg41%
      Total Carbohydrate 11.4g4%
      Dietary Fiber 2.9g10%
      Total Sugars 5g10%
      Includes --g Added Sugars--%
      Protein 52.6g105%
      Vitamin C 16.1mg18%
      Vitamin D 0.26mcg1%
      Iron 6.5mg36%
      Calcium 80.6mg6%
      Potassium 621.4mg13%
      Phosphorus 358.8mg29%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 468 23% DV
      • Protein 53g 105% DV
      • Carbs 11g 4% DV
      • Fat 23g 29% DV
      • Fiber 2.9g 10% DV
      • Sugar 5g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 468 calories in Stewed Gizzards Puerto Rican Style coming from 46% protein, 10% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Stewed Gizzards Puerto Rican Style. This food consists of 66.42% water, 20.35% protein, 4.41% carbs, 8.82% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight260g
      Calories 468 23%
      Fat 22.8g 29%
      Protein 52.6g 105%
      Carbohydrate 11.4g 4%
      Sugars 5g 10%
      Fiber 2.9g 10%
      Cholesterol 616.2mg 205%
      Saturated Fats 4.6g 23%
      Net-Carbs 8.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight260g
      Calcium 80.6mg 6%
      Iron, Fe 6.5mg 36%
      Potassium, K 621.4mg 13%
      Magnesium 28.6mg 7%
      Phosphorus, P 358.8mg 29%
      Sodium 990.6mg 41%
      Zinc, Zn 7.6mg 69%
      Copper, Cu 0.35mg 39%
      Manganese --mg --%
      Selenium, Se 70.7mcg 129%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight260g
      Vitamin A, RAE 208mcg 23%
      Vitamin C 16.1mg 18%
      Thiamin (B1) 0.63mg 53%
      Riboflavin (B2) 0.45mg 34%
      Niacin (B3) 6.2mg 39%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.29mg 17%
      Biotin --mcg
      Folate (B9) 28.6mcg 7%
      Folic acid 5.2mcg 1%
      Food Folate 23.4mcg 6%
      Folate DFE 31.2mcg 8%
      Choline 188.5mg 34%
      Vitamin B12 1.7mcg 73%
      Retinol 171.6mcg
      Carotene, beta 434.2mcg 4%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 2399.8mcg
      Lut + Zeaxanthin 150.8mcg
      Vitamin E 2.9mg 20%
      Vitamin D 0.26mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 45.2mcg 38%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight260g
      Water 171.8g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 24.15
      Carbs & Sugars
      -- = missing data %DV
      Weight260g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight260g
      Total Monounsaturated 9.602g
      Total Polyunsaturated 6.133g
      Omega 3s 0.473g 30%
      Omega 6s 5.452g 32%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.52
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.013g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.605g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.784g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.135g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.412g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.047g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.452g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.473g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.174g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight260g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Stewed Gizzards Puerto Rican Style
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.