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Hamburger 1 Small Patty Plain On White Bun
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Hamburger 1 Small Patty Plain On White Bun

Database: FNDDS
Nutrition Facts
Serving Size
1 hamburger (115g)
Calories316
% Daily Value *
Total Fat 13.6g21%
Saturated Fat 4.9g24%
Trans Fat ~g
Cholesterol 56.4mg19%
Sodium 498mg21%
Total Carbohydrate 25.6g9%
Dietary Fiber 0.9g4%
Total Sugars 3.7g7%
Includes ~g Added Sugars~%
Protein 21.3g43%
Vitamin C 0.7mg1%
Vitamin D 0μg0%
Iron 3.3mg18%
Calcium 90.9mg7%
Potassium 250.7mg5%
Phosphorus 172.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
12%Fat
23%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV316 calories
  • Fat21% DV13.6g
  • Saturated Fats24% DV4.9g
  • Cholesterol19% DV56.4mg
  • Carbohydrate9% DV25.6g
  • Fiber4% DV0.9g
  • Sugars7% DV3.7g
  • Protein43% DV21.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV90.9mg
  • Iron, Fe18% DV3.3mg
  • Potassium, K5% DV250.7mg
  • Sodium21% DV498mg
  • Magnesium6% DV24.2mg
  • Zinc, Zn39% DV4.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.3μg
  • Vitamin B1278% DV1.9μg
  • Vitamin C1% DV0.7mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight115g
Calories 316 16%
Fat 13.6g 21%
Protein 21.3g 43%
Carbohydrate 25.6g 9%
Sugars 3.7g 7%
Fiber 0.9g 4%
Cholesterol 56.4mg 19%
Saturated Fats 4.9g 24%
Net-Carbs 24.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight115g
Calcium 90.9mg 7%
Iron, Fe 3.3mg 18%
Potassium, K 250.7mg 5%
Magnesium 24.2mg 6%
Phosphorus, P 172.5mg 14%
Sodium 498mg 21%
Zinc, Zn 4.3mg 39%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 27.5μg 50%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight115g
Vitamin A, RAE 2.3μg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 55.2μg 14%
Folic acid 27.6μg 7%
Food Folate 27.6μg 7%
Folate DFE 73.6μg 18%
Choline 58.2mg 11%
Vitamin B12 1.9μg 78%
Retinol 2.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 3.5μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.7μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight115g
Water 52.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight115g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight115g
Monosaturated Fats 5618mg
Polyunsaturated Fats 1239mg
Omega 3s 130mg 8%
Omega 6s 1072mg 6%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 1mg
8:0 0mg
10:0 2mg
12:0 10mg
13:0 ~mg
14:0 346mg
15:0 ~mg
16:0 2760mg
17:0 ~mg
18:0 1471mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 438mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4830mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 46mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1072mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 130mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 31mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight115g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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