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Hamburger 1 Small Patty Plain On Whole Wheat Bun
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Hamburger 1 Small Patty Plain On Whole Wheat Bun

Database: FNDDS
Nutrition Facts
Serving Size
1 hamburger (115g)
Calories308
% Daily Value *
Total Fat 13.6g21%
Saturated Fat 4.8g24%
Trans Fat ~g
Cholesterol 56.4mg19%
Sodium 481.9mg20%
Total Carbohydrate 23.1g8%
Dietary Fiber 2.8g11%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 22.1g44%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 3.1mg17%
Calcium 98.9mg8%
Potassium 285.2mg6%
Phosphorus 207mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
12%Fat
20%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV308 calories
  • Fat21% DV13.6g
  • Saturated Fats24% DV4.8g
  • Cholesterol19% DV56.4mg
  • Carbohydrate8% DV23.1g
  • Fiber11% DV2.8g
  • Sugars5% DV2.6g
  • Protein44% DV22.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV98.9mg
  • Iron, Fe17% DV3.1mg
  • Potassium, K6% DV285.2mg
  • Sodium20% DV481.9mg
  • Magnesium10% DV41.4mg
  • Zinc, Zn42% DV4.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.3μg
  • Vitamin B1273% DV1.8μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K3% DV4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight115g
Calories 308 15%
Fat 13.6g 21%
Protein 22.1g 44%
Carbohydrate 23.1g 8%
Sugars 2.6g 5%
Fiber 2.8g 11%
Cholesterol 56.4mg 19%
Saturated Fats 4.8g 24%
Net-Carbs 20.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight115g
Calcium 98.9mg 8%
Iron, Fe 3.1mg 17%
Potassium, K 285.2mg 6%
Magnesium 41.4mg 10%
Phosphorus, P 207mg 17%
Sodium 481.9mg 20%
Zinc, Zn 4.6mg 42%
Copper, Cu 0.1mg 16%
Manganese ~mg ~%
Selenium, Se 27.7μg 50%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight115g
Vitamin A, RAE 2.3μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 43.7μg 11%
Folic acid 6.9μg 2%
Food Folate 36.8μg 9%
Folate DFE 48.3μg 12%
Choline 61.6mg 11%
Vitamin B12 1.8μg 73%
Retinol 2.3μg
Carotene, beta 1.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 32.2μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight115g
Water 54.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight115g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight115g
Monosaturated Fats 5569mg
Polyunsaturated Fats 1126mg
Omega 3s 1mg 0%
Omega 6s 974mg 6%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 847
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 13mg
13:0 ~mg
14:0 339mg
15:0 ~mg
16:0 2715mg
17:0 ~mg
18:0 1464mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 436mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4785mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 46mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 974mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 113mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 32mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight115g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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