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Hamburger 1 Medium Patty Plain On White Bun
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Hamburger 1 Medium Patty Plain On White Bun

Database: FNDDS
Nutrition Facts
Serving Size
1 hamburger (145g)
Calories399
% Daily Value *
Total Fat 17.8g27%
Saturated Fat 6.4g32%
Trans Fat ~g
Cholesterol 74mg25%
Sodium 622.1mg26%
Total Carbohydrate 30.1g10%
Dietary Fiber 1g4%
Total Sugars 4.4g9%
Includes ~g Added Sugars~%
Protein 27.5g55%
Vitamin C 0.7mg1%
Vitamin D 0μg0%
Iron 4.1mg23%
Calcium 108.8mg8%
Potassium 323.3mg7%
Phosphorus 221.9mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
12%Fat
21%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV399 calories
  • Fat27% DV17.8g
  • Saturated Fats32% DV6.4g
  • Cholesterol25% DV74mg
  • Carbohydrate10% DV30.1g
  • Fiber4% DV1g
  • Sugars9% DV4.4g
  • Protein55% DV27.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV108.8mg
  • Iron, Fe23% DV4.1mg
  • Potassium, K7% DV323.3mg
  • Sodium26% DV622.1mg
  • Magnesium7% DV30.5mg
  • Zinc, Zn52% DV5.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.9μg
  • Vitamin B12102% DV2.5μg
  • Vitamin C1% DV0.7mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K4% DV4.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight145g
Calories 399 20%
Fat 17.8g 27%
Protein 27.5g 55%
Carbohydrate 30.1g 10%
Sugars 4.4g 9%
Fiber 1g 4%
Cholesterol 74mg 25%
Saturated Fats 6.4g 32%
Net-Carbs 29.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight145g
Calcium 108.8mg 8%
Iron, Fe 4.1mg 23%
Potassium, K 323.3mg 7%
Magnesium 30.5mg 7%
Phosphorus, P 221.9mg 18%
Sodium 622.1mg 26%
Zinc, Zn 5.7mg 52%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 34.5μg 63%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight145g
Vitamin A, RAE 2.9μg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 65.3μg 16%
Folic acid 31.9μg 8%
Food Folate 33.4μg 8%
Folate DFE 87μg 22%
Choline 76.3mg 14%
Vitamin B12 2.5μg 102%
Retinol 2.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.9μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.5μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight145g
Water 67.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight145g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight145g
Monosaturated Fats 7414mg
Polyunsaturated Fats 1505mg
Omega 3s 158mg 10%
Omega 6s 1298mg 8%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.21
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 1mg
8:0 0mg
10:0 3mg
12:0 15mg
13:0 ~mg
14:0 460mg
15:0 ~mg
16:0 3629mg
17:0 ~mg
18:0 1937mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 580mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6368mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 61mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1298mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 158mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 41mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight145g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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