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      Hamburger 1 Medium Patty Plain On White Bun
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      Hamburger 1 Medium Patty Plain On White Bun

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      Nutrition Facts
      Serving Size
      1 hamburger (145g)
      Calories399
      % Daily Value *
      Total Fat 17.8g23%
      Saturated Fat 6.4g32%
      Trans Fat --g
      Cholesterol 74mg25%
      Sodium 622.1mg26%
      Total Carbohydrate 30.1g11%
      Dietary Fiber 1g4%
      Total Sugars 4.4g9%
      Includes --g Added Sugars--%
      Protein 27.5g55%
      Vitamin C 0.73mg1%
      Vitamin D 0mcg0%
      Iron 4.1mg23%
      Calcium 108.8mg8%
      Potassium 323.3mg7%
      Phosphorus 221.9mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 399 20% DV
      • Protein 28g 55% DV
      • Carbs 30g 11% DV
      • Fat 18g 23% DV
      • Fiber 1g 4% DV
      • Sugar 4.4g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 399 calories in Hamburger 1 Medium Patty Plain On White Bun coming from 28% protein, 31% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Hamburger 1 Medium Patty Plain On White Bun. This food consists of 47.25% water, 19.24% protein, 21.05% carbs, 12.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight145g
      Calories 399 20%
      Fat 17.8g 23%
      Protein 27.5g 55%
      Carbohydrate 30.1g 11%
      Sugars 4.4g 9%
      Fiber 1g 4%
      Cholesterol 74mg 25%
      Saturated Fats 6.4g 32%
      Net-Carbs 29.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight145g
      Calcium 108.8mg 8%
      Iron, Fe 4.1mg 23%
      Potassium, K 323.3mg 7%
      Magnesium 30.5mg 7%
      Phosphorus, P 221.9mg 18%
      Sodium 622.1mg 26%
      Zinc, Zn 5.7mg 52%
      Copper, Cu 0.13mg 14%
      Manganese --mg --%
      Selenium, Se 34.5mcg 63%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight145g
      Vitamin A, RAE 2.9mcg 0%
      Vitamin C 0.73mg 1%
      Thiamin (B1) 0.37mg 31%
      Riboflavin (B2) 0.33mg 25%
      Niacin (B3) 6.7mg 42%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 65.3mcg 16%
      Folic acid 31.9mcg 8%
      Food Folate 33.4mcg 8%
      Folate DFE 87mcg 22%
      Choline 76.3mg 14%
      Vitamin B12 2.5mcg 102%
      Retinol 2.9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2.9mcg
      Vitamin E 0.26mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 4.5mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight145g
      Water 67.5g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.64
      Carbs & Sugars
      -- = missing data %DV
      Weight145g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight145g
      Total Monounsaturated 7.414g
      Total Polyunsaturated 1.505g
      Omega 3s 0.158g 10%
      Omega 6s 1.298g 8%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.014g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.46g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.629g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.937g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.58g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.368g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.061g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.298g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.158g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight145g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Hamburger 1 Medium Patty Plain On White Bun
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.