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Hamburger 1 Medium Patty Plain On Wheat Bun
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Hamburger 1 Medium Patty Plain On Wheat Bun

Database: FNDDS
Nutrition Facts
Serving Size
1 hamburger (145g)
Calories389
% Daily Value *
Total Fat 17.8g27%
Saturated Fat 6.3g32%
Trans Fat ~g
Cholesterol 74mg25%
Sodium 604.7mg25%
Total Carbohydrate 27.2g9%
Dietary Fiber 3.2g13%
Total Sugars 3.1g6%
Includes ~g Added Sugars~%
Protein 28.5g57%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.9mg22%
Calcium 118.9mg9%
Potassium 364mg8%
Phosphorus 261mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
13%Fat
19%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV389 calories
  • Fat27% DV17.8g
  • Saturated Fats32% DV6.3g
  • Cholesterol25% DV74mg
  • Carbohydrate9% DV27.2g
  • Fiber13% DV3.2g
  • Sugars6% DV3.1g
  • Protein57% DV28.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV118.9mg
  • Iron, Fe22% DV3.9mg
  • Potassium, K8% DV364mg
  • Sodium25% DV604.7mg
  • Magnesium12% DV50.8mg
  • Zinc, Zn55% DV6.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.9μg
  • Vitamin B1297% DV2.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K4% DV4.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight145g
Calories 389 19%
Fat 17.8g 27%
Protein 28.5g 57%
Carbohydrate 27.2g 9%
Sugars 3.1g 6%
Fiber 3.2g 13%
Cholesterol 74mg 25%
Saturated Fats 6.3g 32%
Net-Carbs 24g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight145g
Calcium 118.9mg 9%
Iron, Fe 3.9mg 22%
Potassium, K 364mg 8%
Magnesium 50.8mg 12%
Phosphorus, P 261mg 21%
Sodium 604.7mg 25%
Zinc, Zn 6.1mg 55%
Copper, Cu 0.2mg 20%
Manganese ~mg ~%
Selenium, Se 34.7μg 63%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight145g
Vitamin A, RAE 2.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 52.2μg 13%
Folic acid 8.7μg 2%
Food Folate 43.5μg 11%
Folate DFE 58μg 14%
Choline 80.3mg 15%
Vitamin B12 2.3μg 97%
Retinol 2.9μg
Carotene, beta 1.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 37.7μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.9μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight145g
Water 69.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight145g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight145g
Monosaturated Fats 7357mg
Polyunsaturated Fats 1373mg
Omega 3s 1mg 0%
Omega 6s 1183mg 7%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 816
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 16mg
13:0 ~mg
14:0 451mg
15:0 ~mg
16:0 3579mg
17:0 ~mg
18:0 1929mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 579mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6316mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 59mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1183mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 138mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 42mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight145g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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