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Hamburger 1 Medium Patty With Condiments On White Bun
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Hamburger 1 Medium Patty With Condiments On White Bun

Database: FNDDS
Nutrition Facts
Serving Size
1 hamburger (200g)
Calories440
% Daily Value *
Total Fat 21g32%
Saturated Fat 6.9g34%
Trans Fat ~g
Cholesterol 74mg25%
Sodium 860mg36%
Total Carbohydrate 33.5g11%
Dietary Fiber 1.6g6%
Total Sugars 7.1g14%
Includes ~g Added Sugars~%
Protein 27.6g55%
Vitamin C 4.4mg5%
Vitamin D 0μg0%
Iron 4.2mg24%
Calcium 122mg9%
Potassium 422mg9%
Phosphorus 232mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
11%Fat
17%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV440 calories
  • Fat32% DV21g
  • Saturated Fats34% DV6.9g
  • Cholesterol25% DV74mg
  • Carbohydrate11% DV33.5g
  • Fiber6% DV1.6g
  • Sugars14% DV7.1g
  • Protein55% DV27.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV122mg
  • Iron, Fe24% DV4.2mg
  • Potassium, K9% DV422mg
  • Sodium36% DV860mg
  • Magnesium9% DV36mg
  • Zinc, Zn52% DV5.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16μg
  • Vitamin B12101% DV2.4μg
  • Vitamin C5% DV4.4mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.7mg
  • Vitamin K15% DV18μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 440 22%
Fat 21g 32%
Protein 27.6g 55%
Carbohydrate 33.5g 11%
Sugars 7.1g 14%
Fiber 1.6g 6%
Cholesterol 74mg 25%
Saturated Fats 6.9g 34%
Net-Carbs 31.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 122mg 9%
Iron, Fe 4.2mg 24%
Potassium, K 422mg 9%
Magnesium 36mg 9%
Phosphorus, P 232mg 19%
Sodium 860mg 36%
Zinc, Zn 5.7mg 52%
Copper, Cu 0.2mg 17%
Manganese ~mg ~%
Selenium, Se 34.6μg 63%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 16μg 2%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 72μg 18%
Folic acid 32μg 8%
Food Folate 40μg 10%
Folate DFE 94μg 24%
Choline 80.4mg 15%
Vitamin B12 2.4μg 101%
Retinol 4μg
Carotene, beta 148μg 1%
Carotene, alpha 22μg 0%
Cryptoxanthin, beta 6μg 0%
Vitamin A, IU ~IU ~%
Lycopene 1576μg
Lut + Zeaxanthin 70μg
Vitamin E 0.7mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 18μg 15%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight200g
Water 114.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight200g
Monosaturated Fats 8092mg
Polyunsaturated Fats 3520mg
Omega 3s 418mg 26%
Omega 6s 3048mg 18%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 2mg
8:0 0mg
10:0 2mg
12:0 14mg
13:0 ~mg
14:0 456mg
15:0 ~mg
16:0 3944mg
17:0 ~mg
18:0 2050mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 576mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7024mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 74mg
22:1 undifferentiated 16mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3048mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 418mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 42mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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